127: SOLOSODE: THE SCIENCE BACKED BENEFITS OF GRATITUDE + TACTICS TO CREATE A GRATITUDE PRACTICE.

This week's Solosode is focused on the science-backed benefits of experiencing feelings of Gratitude. I also share some tactics to help you create a practice around Gratitude. The practice piece is huge. When we invest more REPS into the skill we aim to acquire, we develop the skill + the benefits of the skill. Additionally, I'll take this moment to express my deepest gratitude for all of you who continue to show up here and allow me to support your journey in developing + living your fullest potential in life. I adore you all and wish all of you here in the US the most beautiful, heartwarming, Thanksgiving. Appreciate yourSELF for how you continue to SHOW UP in your life. Even on the messy days… They teach us so much… Enjoy! xRx EPISODE MENTIONS: Andrew Huberman: @Hubermanlabs Instagram post on Gratitude: GRATITUDE• #gratitude is not just a social construct, it’s a real neurobiological phenomenon that is powerful for bringing a deepened sense of well-being, connectedness and enhancing our relationship to self, others, and all things. It has a chemical and neural circuit basis. Like any neural circuit property, it can take some practice to learn as an adult but is a·me·na·ble to #neuroplasticity These holidays - indeed every day, are perfect for implementing that practice. ALSO: 👑  QUEENDOM: Doors are officially OPENING in December! CLICK THIS LINK TO GET ON THE WAITLIST FOR ENTRY PPS. GIRLS NIGHT IN?!? YES PLEASE! Ladies I wanna HANG + close this year out with YOU in inspired, empowered ENERGY. I'm hosting my very first virtual event + I would LOVE for you to join me!   The event is on December 13th, 2020  Click HERE to learn more + get your ticket!