EPISODE · Dec 29, 2025 · 7 MIN
127. Stopping Is Not Resting
from Way Out · host Mena Santos Galvão
Stopping doesn’t always mean resting.In this episode, we explore what real rest is, the concept of active rest, and how to break the cycle of exhaustion to live with more balance.Mena Santos GalvãoPhone. 914 971 340 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/
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127. Stopping Is Not Resting
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