127. Stopping Is Not Resting

Stopping doesn’t always mean resting. In this episode, we explore what real rest is, the concept of active rest, and how to break the cycle of exhaustion to live with more balance. Mena Santos Galvão Phone. 914 971 340 https://lisboacounselling.com...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "127. Stopping Is Not Resting" was published on December 29, 2025 and runs 7 minutes.

December 29, 2025 ·7m · Way Out

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Summary

Stopping doesn’t always mean resting.In this episode, we explore what real rest is, the concept of active rest, and how to break the cycle of exhaustion to live with more balance.Mena Santos GalvãoPhone. 914 971 340 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

Episode Description

Stopping doesn’t always mean resting.
In this episode, we explore what real rest is, the concept of active rest, and how to break the cycle of exhaustion to live with more balance.

Mena Santos Galvão
Phone. 914 971 340
[email protected]
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/

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