#127 Strength Coach Of ATOS Champions - Alex Sterner

00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance05:35 - 08:15 - Strength training for Jiu Jitsu 08:15 - 10:45 - debunking strength training myths10:45 20:00 - Understanding training adaptations 20:00 - 27:52 - Electrum Performance beginnings & protocols27:52 - 30:00 - Mindset of athletes vs hobbyists 30:00 - 36:00 - Developing and re-examining strength training protocols 36:00 - 45:32 - Plyometrics45:32 - 47:20 - Strength training for beginners in the weights room 47:20 - 56:45 - Understanding how hard to train in the weights room56:45 - 01:07:45 - Online business and content creation01:07:45 - 01:07:59 - Closing notes and where to find Alex Where to find Alex: https://www.instagram.com/alex.sterner/ Where to find Electrum Performance: https://www.instagram.com/electrum_performance/ Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Hosted on Acast. See acast.com/privacy for more information.