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The Charles Eoghan Experience

by Charles Allan Price

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats Hosted on Acast. See acast.com/privacy for more information.

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Episodes

  1. #155 How To Compete At ADCC In Under 2 Years

    Luke and Charles discuss everything you need to know to improve your jiu jitsu. Where to find Luke: https://www.instagram.com/aussieleglockluke/ Where to find Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more information.

  2. #154 Ultimate Guide To Build CRAZY Cardio

    Alex Sterner is a strength and conditioning coach to multiple world BJJ champions in California and the owner of Electrum Performance. https://www.instagram.com/alex.sterner/ Where to find Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more information.

  3. #153 ADCC 2026 Review

    Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/ How to work with Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more information.

  4. #152 Ecological Jiu Jitsu For ADCC Athlete | Faris Benlamkadem

    Eoghan & Charles are joined by IBJJF world champion and ADCC competitor Faris Benlamkadem Where to find Faris: https://www.instagram.com/beingfaris/?hl=en Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/ Where to find Charles: www.charlesallanprice.com Hosted on Acast. See...

  5. #151 White Belts NEED To Hear This

    How to work with Charles: www.charlesallanprice.com Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/ Hosted on Acast. See acast.com/privacy for more information.

  6. #150 How To Build An Elite Gas Tank

    Alex Sterner (coach of ATO World Champions) & Charles discuss all things strength and conditioning for combat sports Where to find Alex: https://www.instagram.com/alex.sterner/ Where to find Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more information.

  7. #149 How To Build A Strong Guard For BJJ

    Train With Us Charles: www.charlesallanprice.com Eoghan: https://www.instagram.com/eoghanoflanagan/ Hosted on Acast. See acast.com/privacy for more information.

  8. #148 How To Actually Progress At Jiu Jitsu

    Charles & Eoghan answer questions and talk about strategies for dealing with larger ops, leg locks, understanding sparring, nutrition and strength and conditioning. Hosted on Acast. See acast.com/privacy for more information.

  9. #147 How To Win Any IBJJF Match

    Charles Allan Price, Eoghan O’Flanagan & Shay Montague sit down aimlessly and talk from about 27:27 onwards Shay gives excellent tips to winning IBJJF Tournaments. Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Where to...

  10. #146 The Best Guard For Jiu Jitsu & Conspiracies

    Eoghan O'Flanagan & Charles Allan Price have an aimless discussion - topics around seated vs supine guard, wrestling, cooking/nutrition, conspiracies and recent events. Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us:...

  11. #145 Why Supine Guard Is Superior In Jiu Jitsu

    Charles & Eoghan discuss current affairs, greek mythology (at the end), recent tales, training wrestling, jiu jitsu and all things martial arts/strength & conditioning Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us…

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  12. #144 How To Build Crazy Explosiveness For Combat Sports

    Charles Allan Price & Eoghan discuss a variety of topics around, jiu jitsu, cooking strategies, wrestling, current world affairs and much more Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Charles Strength Training...

  13. #143 How To Improve Your Wrestling For Jiu Jitsu

    Charles and Eoghan discuss many topics Wrestling techniques, up coming Polaris matches, Palantir, drug addiction, red-light therapy, whoops, activity trackers and overall aimless conversation. Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month…

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  14. #142 ADCC European Trials Recap

    Podcast 142 00:00 - 11:20 - Introduction, recent tales and ADDC trials recap and reffing problems 11:20 - 13:00 - Serbia tales 13:00 - 17:10 - Hunting 17:10 - 18:17 - How to deal with stallers 18:17 - 20:00 - Rehab, CJI vs ADCC, UK falling apart 20:00 - 21:40 - Heel Hooks 21:40 - 30:00…

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  15. #141 Dealing With Nerves Before A Jiu Jitsu Match w/World Champ Shay Montague

    00:00 - 05:00 - Introduction - Shay Montague upcoming matches & Polaris matches 05:00 - 15:00 - Over coming knee injuries and up more up coming matches 15:00 - 23:30 - Polaris, BJJ Fanatics 23:30 - 27:00 - Dealing with nerves before competition 27:00 - 38:30 - ADCC Trials + strength training.…

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  16. #140 Jiu Jitsu Competitions & Steroids

    00:00 - 13:00 - Introduction, Jo Chen and recent tales. 13:00 -27:25 - Recent matches and competition organisers 27:25 - 38:00 - IBJJF, steroids & cigarettes 38:00 - 42:00 - Organising a competition an 42:00 - 47:49 - Eating habits, seminars and closing notes Less Impressed More Involved:...

  17. #139 Best Passing Techniques For Jiu Jitsu

    00:00 - 04:29 - Introduction, recent tales, instagram 04:29 - 25:00 - Goals 25:00 - 35:00 - Pro BJJ lifestyle and competitions 35:00 - 37:00 - Haircuts 37:00 - 39:00 - Family feuds 39:00 - 47:00 - BJJ passing/techniques 47:00 - 52:59 - Apex predators and closing notes Less Impressed More…

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  18. #138 Jiu Jitsu For The Streets

    00:00 - 04:30 - Introduction, recent events 04:30 - 08:10 - Wrestling and jiu jitsu discussions 08:10 - 10:20 - IBJFF 10:20 - 18:28 - Lower back pain, rehab and jiu jitsu matches 18:28 - 20:30 - Steroids 20:30 - 27:00 - Winning in the streets 27:00 - 28:30 - Protein shakes and the titanic 28:30 -...

  19. #137 Westside Barbell For Combat Sports

    Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports. Where to find Tom:...

  20. #136 Follow These Strength Training Principles For Jiu Jitsu

    00:00 - 07:00 - Introduction, AI, recent training tales & arm drags 07:00 - 10:25 - Aimless talk & ADCC Kuwait 10:25 - 19:25 - Blood Tests, massage & YouTube 19:25 - 23:00 - Returning to sport post injury 23:00 - 33:00 - Strength Training Principles (Westside) 33:30 - 41:40 - Smoking & Ant Gloves...

  21. #135 Liver King, Politics & Understanding Jiu Jitsu

    00:00 - 05:00 - Introduction, recent tales and Bobby’s visit to UK, Liver Kings demise 05:00 - 12:00 - MMA at Tren City *microphone* & wrestling rounds at Los Banditos 12:00 - 25:03 - Aimless talk, politics and life hacks Where to find Bobby: https://www.instagram.com/bobbysandhubjj/ Sponsors:...

  22. #134 ADCC European Trials Recap

    Podcast 135 00:00 - 11:51 - Introduction, recent events, wrestling for jiu jitsu 11:51 - 29:30 - ADCC Trials 29:30 - 31:14 - Closing notes and Mark Macqueen & major eye poke Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less...

  23. #133 CJI Breakdown - Jiu Jitsu Is On The Up

    00:00 - 05:02 - Introduction, welcome backs and recent tales 05:02 - 21:14 - CJI2 Breakdown 21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining 31:00 - 37:50 - Back to CJI2 review 37:50 - 42:00 - ADCC Trials 42:00 - 44:30 - Charles journey to USA 44:30 -...

  24. #132 Understanding Skin Infections For Combat Sports

    Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo. Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology. TLDR…

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  25. #131 CJ2 Breakdown & Controversial Taps W/Taylor Pearman

    Taylor Pearman reviews CJI2 controversial taps in his match against Giancarlo Bordoni. We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe. Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/ Sponsors:...

  26. #130 How To Live To 200 Years Old

    00:00 - 03:02 - Introduction, hard training and being resourceful post class 03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training 07:00 - 10:10 - Strength Training for combat sports 10:10 - 24:00 - Understanding load management strategies 24:00 - 32:15 - Kid...

  27. #129 Crystal Meth PED's & Jiu Jitsu

    00:00 - 08:40 - Introduction, sponsors and recent training tales 08:40 - 15:31 - Weightloss 15:31 - 18:00 - Crystal Meth 18:00 - 21:00 - Mindset around competition 21:00 - 21:40- Z-Lock details 21:40 - 25:13 - Understanding training deloads 25:13 - 33:20 - Conditioning combat sports 33:20 - 38:00…

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  28. #128 Understanding Your Jiu Jitsu Progression W/Lachlan Giles

    00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes 04:12 - 06:00 - Levelling Up BJJ 06:00 - 10:30 - CJI Trials 10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements 18:36 - 20:35 - Top BJJ athletes 20:35 - 23:45…

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  29. #127 Strength Coach Of ATOS Champions - Alex Sterner

    00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance 05:35 - 08:15 - Strength training for Jiu Jitsu 08:15 - 10:45 - debunking strength training myths 10:45 20:00 - Understanding training adaptations 20:00 - 27:52 - Electrum Performance beginnings & protocols 27:52 - 30:00 -...

  30. #126 Life As A Full Time Jiu Jitsu Athlete w/Owen Jones

    00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match 08:00 - 16:00 - Recent Polaris & AIGA matches 16:00 - 22:00 - CJI Teams & Eoghan Polaris match 22:00 - 26:55 - Smoking & edibles & call of duty 26:55 - 29:00 - CJI Training Camp 29:00 - 37:30 - UFC BJJ, competing & MMA Fans 37:30 - 39:50…

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  31. #125 Why Strength Training Matters For Combat Sports w/Roman Mori

    00:00 - 07:00 - Introduction, getting start at BJJ and social media 07:00 - 13:00 - Strength training and cults 13:00 - 15:15 - Conditioning 15:15 - 24:10 - Understanding S&C for competitive sports 24:10 - 29:00 - Understanding conditioning for BJJ 29:00 - 32:24 - MMA 32:24 - 36:30 - Romans early...

  32. #124 What To Do When You Are Bored Of Jiu Jitsu

    00:00 - 06:42 - Introduction & Sponsors & Polaris (week behind) 06:42 - 08:06 - Los Banditos drama 08:06 - 11:45 - James Smith & TRT 11:45 - 15:01 - Liver King 15:01 - 22:30 - What to do when you are bored of BJJ & Wrestling 22:30 - 24:01 - Los Banditos & ARMA 24:01 - 25:05 - Hygiene 25:05…

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  33. #123 Fascia Training Will Not Help Your Jiu Jitsu

    00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles 04:00 - 06:45 - Eoghans recent training 06:45 - 07:30 - Random Questions 07:30 - 10:40 - Fascia Training is not real 10:40 - 12:33 - Conjugate method 12:33 - 16:12 - Understanding RPE/RIR 16:12 - 17:15 - Summer…

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  34. #122 Understanding Strength Training For Jiu Jitsu & Wrestling

    00:00 - 03:36 - Introduction and sponsors 03:36 - 05:26 - Recent tales and review of ecological podcast 05:26 - 09:15 - Polaris & Grapple Fest 09:15 - 10:30 - Leg Pummeling tips for passing 10:30 - 11:19 - CJI EURO 11:19 - 21:30 - BJJ & Wrestling S&C 21:30 - 21:55 - Ab Wheel/Alternating Lifts…

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  35. #121 Understanding The Ecological Approach w/Greg Souders

    Podcast 120 00:00 - 01:15 - Introduction, Greg running seminars 01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques 05:20 - 18:20 - Coaching & Teaching diving into CLA 18:20 - 40:50 - Showing technique vs CLA 40:50 - 01:01:35 - Differences between skill levels 01:01:35…

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  36. #120 Wrestling Will Help Your Jiu Jitsu W/Brandon Reed

    00:00 - 05:30 - Introduction, training tales, London vs Canada 05:30 - 11:04 - Brandon wrestling 11:04 - 15:00 - Canada vs USA for training and lifestyle 15:00 - 17:20 - Lifting & training 17:20 - 19:50 - Drugs 19:50 - 25:30 - Brandon thought jiu jitsu was stupid 25:30 - 29:45 - Crispy getting...

  37. #119 Drug Testing For Jiu Jitsu

    00:00 - 02:00 - Introduction, sponsors 02:00 - 05:00 - CJI Euro Trials 05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him) 09:10 - 11:15 - Back take details 11:15 - 13:30 - Nandos & shameless plugs 13:30 - 16:00 - Watching instructional and meta of jiu jitsu 16:00 - 17:00…

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  38. #118 How To Defeat A Gorilla

    00:00 - 09:50 - Introduction, UFC, steroids, recent training tales 09:50 - 16:01 - How to improve your squeeze strength 16:01 - 18:30 - Video games & exercises for sport 18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu 21:15 - 23:00 - Steroids 23:00 - 24:45 - Creatine 24:45 - 29:15…

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  39. #117 Police Need To Learn Jiu Jitsu

    00:00 - 02:55 - Introduction, sponsors 02:55 - 04:45 - CJI Europe 04:45 - 10:15 - Eoghans driving experience, recent training events & creatine 10:15 - 12:19 - J Point 12:19 - 12:44 - Overunder passing 12:44 - 13:25 - Steroids 13:25 - 21:00 - Most enjoyable tap 21:00 - 22:10 - Passing variations...

  40. #116 How To Approach The Ecological Approach With Kit Dale

    00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games 07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia 13:00 - 15:15 - Training at Absolute St Kilda 15:15 - 18:30 - Sparring with discipline will improve your skills 18:30 - 26:50 - Kits…

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  41. #115 How To Make Better Use Of Your Time At Jiu Jitsu

    00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja 04:03 - 06:00 - How to get better at escaping bad positions 06:00 - 07:14 - Weight classes 07:14 - 09:14 - Wrestling & Eoghans Patreon 09:14 - 13:35 - Powerlifting for BJJ 13:35 - 15:00 - Charles getting sick...

  42. #114 The Best Exercise For Jiu Jitsu

    00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors 05:25 - 07:00 - Rubberguard 07:00 - 09:00 - Gable Stevenson Vs Craig Jones 09:00 - 12:30 - Conor McGregor for president 12:30 - 14:20 - J point details 14:20 - 15:50 - Scissor sweeps 15:50 - 17:30 - S&C for BJJ 17:30 - 19:00…

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  43. #113 How To Get The Most From BJJ Instructional's

    00:00 - 06:15 - Introduction, LIMI, Eoghans rib 06:15 - 09:40 - Nutrition 09:40 - 10:30 - Competing as a hobbiest 10:30 - 11:30 - Ankle lock details 11:30- 13:01 - Octopus guard 13:01 - 15:20 - Outside Ashi & John Wick 15:20 - 16:07 - Snapdowns 16:07 - 17:30 - Wrestling for short people 17:30 -...

  44. #112 How To Perform At BJJ Comps With Faris Benlamkadem

    00:00 - 05:41 - Faris’s beef with Polaris 05:41 - 08:00 - Gi vs No Gi 08:00 - 16:14 - Competing in Jiu Jitsu 16:14 - 20:10 - Tips for blue belts 20:10 - 23:24 - Crucifix details 23:24 - 26:00 - Competition warm ups 26:00 - 28:00 - ARMA GYM 28:00 - 30:15 - Judo 30:15 - 32:30 - Training in USA…

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  45. #111 Eoghan Bought a Car

    00:00 - 04:30 - Introduction, Eoghans driving experience 04:30 - 06:30 - How many strength session per week for jiu jitsu 06:30 - 07:43 - Learning techniques and guard for lanky people 07:43 - 09:00 - More of Eoghans Driving experiences 09:00 - 10:30 - Deloads 10:30 - 12:40 - Preparing for a...

  46. #110 Fast Track Your Jiu Jitsu Progress With Jozef Chen & Owen Jones

    00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp 05:30 - 08:52 - Jozeph passing & Wrestling with Silviu 08:52 - 10:10 - Airline review videos 10:10 - 12:18 - Watching Jiu Jitsu & Wrestling 12:18 - 13:27 - Owens upcoming match on WNO 13:27…

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  47. #109 Wrestling Will Build An Elite Gas Tank

    00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule 05:10 - 08:10 - Wrestling will improve you conditioning 08:10 - 08:51 - Recent training events for Char 08:51 - 09:50 - Silly events are training 09:50 - 10:51 - How to learn new skills 10:51 - 12:30 - Mong...

  48. #108 How To Recover From Jiu Jitsu Training

    00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons. 02:45 -04:45 - Recent wrestling 04:45 - 08:00 - Canada and Australia 08:00 - 10:51 - London street crime 10:51 - 11:41 - Competition strategies 11:41 - 12:34 - Leglocks and neck strength 12:34 - 14:40 - Greg Sounders 14:40 -...

  49. #107 How To Get Banned By IBJJF Without Steroids With Seb Attard

    00:00 - 03:45 - How to get banned from IBJJF without steroids 03:45 - 05:30 - Jiu Jitsu is gay 05:30 - 08:15 - Progression to full time training 08:15 - 10:25 - Building a social media following 10:25 - 13:20 - How to get better at competing 13:20 - 20:00 - How to structure a training schedule...

  50. #106 Stop Doing Jiu Jitsu 3 x A Day With Dima Murovanni & Bobby Sandu

    00:00 - 05:00 - Introduction, how Bobby and Dima meet 05:00 - 09:30 - How Dima started coaching at B-Team 09:30 - 12:00 - Structuring training schedule *microphone breathing issue* 12:00 - 14:20 - Bobby training at B-Team 14:20 - 14:50 - Bobbys physique 14:50 - 20:00 - Heart Rate training 20:00 -...

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ABOUT THIS SHOW

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats

Hosted on Acast. See acast.com/privacy for more information.

HOSTED BY

Charles Allan Price

CATEGORIES

sports wrestling

Frequently Asked Questions

How many episodes does The Charles Eoghan Experience have?

The Charles Eoghan Experience currently has 154 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Charles Eoghan Experience about?

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats Hosted on Acast. See acast.com/privacy for more information.

How often does The Charles Eoghan Experience release new episodes?

The Charles Eoghan Experience publishes regularly with 154 episodes available. Check the episode list for the typical release schedule.

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Who hosts The Charles Eoghan Experience?

The Charles Eoghan Experience is created and hosted by Charles Allan Price.
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