#127 The Love Triangle - Mind, Body, Food

Tired of chasing the next food trend… only to feel defeated when it doesn't "work"? You're not alone—and I've been there, too. In this episode of Better Than Before Breast Cancer, I'm sharing a deeply personal look at my journey from fighting my body to finally loving it—and how that one shift changed everything about the way I nourish myself. We'll explore: • Why trends fail us—and what really helps us feel good in our bodies • The power of healing your relationship with food and with yourself • The mind-body-food love triangle and how it supports lasting wellness • A new approach to nourishment that starts with love, not punishment 💗 Imagine treating your body with care because you love it—not because you're trying to fix it. 🎧 Listen now and grab your seat in the Better Than Before Breast Cancer Workshop: https://www.thebreastcancerrecoverycoach.com/btb  📝 Full transcript + resources: https://www.thebreastcancerrecoverycoach.com/127   Follow me on Social Media: Facebook Instagram Pinterest YouTube