127. Training vs Working Out

An episode of the The PCC Podcast podcast, hosted by Marissa Chong, titled "127. Training vs Working Out" was published on March 16, 2026 and runs 22 minutes.

March 16, 2026 ·22m · The PCC Podcast

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Summary

You might be spending hours in the gym… and still missing the results you want.Because there’s a big difference between working out and actually training.And that difference? It’s often what separates people who stay stuck from people who actually see their body change.In this episode, we break down the real difference between training vs. just exercising, why many women unknowingly leave progress on the table in the gym, and how to start applying the principles that actually build muscle, support fat loss, and maintain results long-term.If your workouts feel hard but your results feel slow… this conversation might show you exactly what’s missing.🎧 Tune in to episode 127 now and see if you’ve been working out or actually training.https://lastdietforlife.com/coachingprocesspcc

Episode Description

You might be spending hours in the gym… and still missing the results you want.

Because there’s a big difference between working out and actually training.

And that difference? It’s often what separates people who stay stuck from people who actually see their body change.

In this episode, we break down the real difference between training vs. just exercising, why many women unknowingly leave progress on the table in the gym, and how to start applying the principles that actually build muscle, support fat loss, and maintain results long-term.

If your workouts feel hard but your results feel slow… this conversation might show you exactly what’s missing.

🎧 Tune in to episode 127 now and see if you’ve been working out or actually training.

https://lastdietforlife.com/coachingprocesspcc

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