#127 What I do instead of calorie & macro counting

In our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?" 🌱 In this episode we cover:  🔥what I used to do 🔥what I do now 🔥Why I do what I do now 🔥Thin vs healthy    🎧 Listen now to get inspired about how you can do what works for you and that you can sustain for decades to come when it comes to eating and enjoying food! Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box. Enjoy this episode! Listen on Spotify and Apple   Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠⁠⁠⁠Pick it up here⁠⁠⁠⁠⁠⁠  Midlife Reboot which includes the fasting and fat release program >> ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠   Follow me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Email me: ⁠⁠⁠[email protected]