#127 You’re Not Addicted to Food - Free n’ Fit

What this episode covers

In this episode, I’m calling out a big myth: you’re not addicted to food — you’re craving a life that actually feels good. We’ll talk about why late-night snacking and overeating usually have nothing to do with willpower and everything to do with burnout, boredom, and missing joy. I’ll share my own experience of leaning on food as the “best part of my day” and what finally shifted when I stopped trying to just “fix the food” and started fixing my life. If food feels like your only reward, your only break, or the only thing you look forward to — this episode is for you. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 14 minutes long.

When was this Free n’ Fit episode published?

This episode was published on August 18, 2025.

What is this episode about?

In this episode, I’m calling out a big myth: you’re not addicted to food — you’re craving a life that actually feels good. We’ll talk about why late-night snacking and overeating usually have nothing to do with willpower and everything to do with...

Can I download this Free n’ Fit episode?

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