128 // 3 Ways to Decrease Stress & Organize Your Mental Wellness with Amy Rust

Welcome Back, Wellness Warrior! Today I have another friend from the podcast world on this show.  Amy is a wife, mom to 4 kids under 6 and chaos coordinator. As a Organizational Systems Strategist Coach, she has a Top 3% globally ranked podcast called Master Organized Motherhood.   Amy learned how to NOT do it all, but live each motherhood day with intention and purpose for more peace in her home. She is our girl! And today she has 3 ways to organize your mental wellness. Before we dive in...one more invitation to join me.... Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT…… Amy Rust is the host of the Top 3% globally ranked podcast; Master Organized Motherhood, where she helps moms with young children to find peace in their homes through getting more organized. As a wife, business owner, and mom of 4 young children herself, she knows the struggles that come with trying to juggle our homes, families and life in a way that feels balanced. By using simple organizational systems in her own life for managing her home, personal life and family, she now is helping other moms create peaceful, tidy, well-managed homes that encourage their families to thrive. She encourages moms to focus on progress over perfection, to say goodbye to the idea of 'pinterest perfect' homes and instead focus on implementing routines, schedules, habits, and methods that help you conquer the clutter, manage schedules, prepare nourishing meals and keep a clean home. Amy is always ready with an encouraging word and would love to walk with you on this journey towards a more organized motherhood.   Connect with Amy at:    My website: https://www.plantomom.com Email: [email protected] FB Group: https://plantomom.com/facebook Freebie: https://www.plantomom.com/checklist 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.