#128: A Yoga Nidra Session For A Deep Reset
from The Purvida Podcast Hosted by Josh Trevorrow
Good morning everyone! Here’s a new type of session that I’m going to be delivering more often: Yoga Nidra. They say it’s the closest practice will get to a deep sleep; without the deep sleep. Take 12 minutes out for yourself, close the eyes with no distraction and embrace some deep rest. Enjoy! Share with anyone you think will love this session! For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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