128: Brian Gilbert - Running 100 Miles in the Mud at Rocky Raccoon

I'm joined on this episode by Brian Gilbert! Brian is an athlete I've been coaching for a while and he just ran his first sub-24hr 100-miler at Rocky Raccoon 100. Brian's an interesting guy who came to running later in life as a way to get fit after years of injuries and other BS that life throws at you... And now he's absolutely killing it out on the trails. I guarantee you'll get a lot out of this one. ----- Links: Brian's IG - @br.rnnr ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening!