#128 Defense DOES NOT Win Championships: How To Spot Your Defense Mechanisms & Replace Them With Growth Mechanisms

from The Giant Fundamentals: Men's Mental Health & Wellness · host Jonathan Gustave- Licensed Mental Health Therapist

In this episode Jono and jerry discuss the disempowering affect of defense mechanisms, how they impact your closes relationships, your career and overall mental and emotional wellness. Additionally, they give the steps on how to spot defense mechanisms and the growth mechanisms to replace them with. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

Episode metadata supplied by the publisher feed · Published May 5, 2025

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#128 Defense DOES NOT Win Championships: How To Spot Your Defense Mechanisms & Replace Them With Growth Mechanisms

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This episode was published on May 5, 2025.

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