The Giant Fundamentals: Men's Mental Health & Wellness

Unlock the profound truth that your worth as a man isn't tied to what you do — but to who you are deep down. In this powerful episode, Jono and JV explore how the pressures to provide and protect can quietly erode your mental health, causing burnout, emotional withdrawal, and feelings of inadequacy — especially if those roles become your identity.Discover how the biggest shifts come when you detach your self-worth from responsibilities and start seeing yourself as enough — regardless of life's ups and downs. We break down practical strategies like building interdependent teams, regulating your nervous system before decision-making, and shifting from a performance-based identity to embracing your inherent humanity. These insights are essential for any man feeling the weight of expectations and seeking mental clarity, emotional peace, and a renewed sense of purpose.

In this episode Jono & Jerry dive deep into the fears that hide in plain sight—fear of failure, rejection, and revealing your authentic self—and reveals how these fears shape your relationships, success, and inner peace.Imagine a life where instead of armor, you show up as your real self—fears, flaws, and all—and find freedom in vulnerability. Join Jono and JV as they explore the hidden roots of masculinity, the childhood wounds that keep us playing small, and the daring journey of self-acceptance. Learn how childhood rejection, parental neglect, and the need for significance trap us in cycles of performance and perfectionism, creating barriers to genuine connection and growth.You'll discover:The shadows of childhood wounds and their role in shaping your adult fears How the desire for significance is often a disguise for the fear of failure and not being enough The profound impact of being seen and the courage required to show up authenticallyPractical steps to dismantle the defenses built on insecurities and past hurtsWhy embracing vulnerability is the key to true strength, peace, and meaningful relationshipsThis episode is perfect for men ready to break free from the masks they've worn since childhood—those who want to live with authenticity and emotional resilience. The conversation offers a raw, honest exploration of the fears that keep us stuck and provides the insights needed to face them head-on.Whether you're navigating midlife, healing old wounds, or simply seeking more peace within, this episode invites you to step out boldly, let your light shine, and embrace your true self. The journey to genuine confidence starts here.Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode of Giant Fundamentals, we dive deep into the importance of mental health for men and how to embrace growth. Join us as we discuss personal experiences, the impact of fatherhood, and the journey of self-discovery.Key takeaways:The significance of speaking positively about oneselfHow exercise contributes to mental well-beingThe importance of emotional intelligence in parentingNavigating relationships and insecuritiesThe evolving role of fathers in today's societyTimestamps:00:00 Introduction00:27 Personal growth and gratitude02:10 Men's mental health event insights04:50 The impact of exercise on mental health09:15 Discussing the song "Daddy's Girl Interlude" by Lotto17:30 Reading a letter to a father39:00 Reflections on fatherhood and identityWhat's your biggest challenge with mental health or fatherhood? Drop it in the comments!Subscribe for weekly insights on mental health and personal growth!Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry discuss how every man wants to feel significant. The desire isn't wrong—it's human. But when significance becomes attached to performance, achievement, status, relationships, or the opinions of others, men become trapped in a cycle of proving rather than living. This episode explores where the need for significance comes from, how childhood wounds can intensify it, the unhealthy places men often seek it, and how to build a deeper form of significance that cannot be taken away.Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode of "Giant Fundamentals," hosts Jono and Jerry delve into the importance of mental health and emotional well-being for men. They discuss the significance of support systems, particularly male friendships, and how these relationships can provide understanding and comfort. The conversation touches on the challenges men face in expressing emotions and the societal pressures to appear successful externally while feeling empty internally. They emphasize the need for self-acceptance, emotional safety, and internal freedom, encouraging listeners to sit with their emotions and embrace vulnerability. The episode also highlights personal stories and reflections on family, community, and the pursuit of true happiness beyond material success.Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

Most men are unknowingly sabotaging their relationships by operating from a constant state of hypervigilance — but what if the solution isn’t more control, but inner peace? In this eye-opening episode, Jono "The Giant" dives deep into how unresolved trauma, childhood wounds, and a relentless pursuit of safety create a hyper-alert nervous system that wrecks men’s connection with loved ones. You’ll discover how hypervigilance manifests not just as anxiety but as a survival mechanism rooted in past trauma, making ordinary relationship disagreements feel like existential threats. We break down how the brain’s amygdala confuses emotional discomfort with danger, leading men to over-control, excessively monitor, and ultimately disconnect from their partners. This cycle fuels misunderstandings, resentment, and emotional distance — but it’s not a life sentence.In this episode, Jono shares practical insights on how men can recognize and differentiate between real threats and imagined dangers. Learn how emotional literacy, strategic pausing, and embracing vulnerability can transform hypervigilance into resilient leadership and authentic connection. You’ll gain tools to regulate your nervous system, set healthier boundaries, and foster a sense of safety within yourself — the foundation of true intimacy.Music⁠⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠⁠When Giants Get FED UP Book⁠⁠https://a.co/d/4ALJpCo⁠⁠Social Media⁠⁠https://www.instagram.com/jonothegiant/⁠⁠⁠⁠https://www.facebook.com/JonotheGiant⁠

Most men are taught to measure success by discipline, money, and status — but what if that’s only half the story? In this eye-opening episode, we challenge the outdated ideals of masculinity and reveal the three undeniable qualities that truly define a high-performing man. Discover why emotional regulation, self-leadership, and internal safety are your real keys to resilience, peace, and authentic strength.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode, we delve into the importance of living a life true to oneself, reflecting on memories, regrets, and the power of internal alignment. Our discussion spans mental health, aging, and the significance of deep self-awareness, encouraging men to live intentionally and authentically.Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode, Jono and Jerry delve into the journey of self-discovery, mental health, and the importance of redefining success beyond societal metrics. They share personal stories, insights into healing traumas, and the significance of brotherhood and mentorship in empowering Black men.Key Topics:The impact of societal pressures on Black men's self-worth and identityCreating personal metrics for happiness and fulfillmentStrategies for inner growth, purpose, and staying aligned with one's authentic self⁠Free Masterclass: https://forms.wix.com/f/7103308422262555448 Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

Most men are unknowingly operating from survival mode, mistaking constant hustle for genuine success. In this eye-opening episode, Jerry Vaval and Jono The Giant dive deep into the hidden forces driving men to overwork, chase validation, and avoid confronting their true feelings. Discover how trauma from childhood shapes our relentless pursuit of achievement, and learn the ways success can mask a profound need for belonging and acceptance.You'll uncover:Why hustle culture often masks unresolved trauma and emotional woundsThe difference between surviving and thriving, and how success can keep you stuck in survival modeHow childhood defense mechanisms dictate your current behavior and relationshipsPractical signs that you're in survival mode—and how to start shifting toward genuine peaceThe importance of emotional honesty and self-awareness for true growthReady to discover what success really looks like? Hit play and start your journey from surviving to thriving.Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode, Jono The Giant and JV, explore the theme of unrealistic expectations placed on men. They delve into how productivity impacts self-worth, the burden of emotional strength, and the significance of understanding one's values. The conversation emphasizes the need for vulnerability and the importance of self-acceptance, encouraging listeners to recognize their inherent value without the need for external validation.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode of Giant Fundamentals, hosts Jono The Giant and Jerry Vaval delve into the complexities of emotional health and personal growth, particularly focusing on what men truly need to feel secure and fulfilled. Jono shares his recent experiences of emotional heaviness and the importance of self-reflection, emphasizing the need for internal safety, self-worth, and trustworthy connections. The conversation highlights how societal expectations often lead men to tie their self-worth to performance, which can create a cycle of people-pleasing and emotional suppression. Jono encourages listeners to embrace their shadow selves and recognize that true growth comes from understanding and accepting all aspects of oneself, rather than seeking validation from external sources.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this milestone 150th episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of male identity beyond traditional roles like provider and protector. They discuss the importance of self-reflection and inner work to overcome societal pressures and personal traumas. The conversation highlights the need for men to explore their authentic selves, separate from societal expectations, and emphasizes the transformative power of understanding one's emotions and past. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of being a "good man" and the societal pressures that come with it. They discuss the challenges men face in relationships, the importance of emotional honesty, and the struggle to balance personal flaws with societal expectations. The conversation touches on themes of vulnerability, self-acceptance, and the impact of childhood experiences on adult relationships. Through personal anecdotes and candid dialogue, Jerry and Jono explore the idea that being a good man is not just about checking boxes but about genuine self-awareness and growth.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jerry Vaval and Jono The Giant dive into the complexities of men's mental health, exploring theme of societal pressures that men face. They discuss the importance of self-awareness, accountability, and the journey towards authentic living. Through personal anecdotes and insightful dialogue, Jerry and Jono encourage listeners to embrace their true selves and prioritize self-love, while navigating the unpredictable nature of life.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jerry Vaval is interviewed by Tonya Carter on the DivorceYour Story Podcast. Jerry takes us down the path of vulnerability, discussing his previous marriage, how divorce has shifted his identity for the better and more.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this heartfelt episode, Jono and Jerry reflect on Jono's journey as he approaches his 40th birthday. They discuss the challenges Jono faced growing up, including feelings of inadequacy and loneliness, and how he overcame them to become the person he is today. The conversation touches on themes of personal growth, the importance of living authentically, and breaking generational curses.Jono shares insights from his life experiences, emphasizing the value of living according to one's truth and the peace that comes with it.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jerry and Jono delve into the complexities of male mental health, focusing on themes of passive aggression in relationships. They discuss the importance of self-awareness and self-trust, sharing personal anecdotes and insights on how societal expectations shape male behavior. Jerry and Jono emphasize the need for honest communication and the courage to confront personal fears to foster healthier relationships.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of mental health, focusing on the challenges men face with insecurities and the pursuit of external validation. They discuss the importance of shifting from a mindset of scarcity to one of abundance, emphasizing the value of self-awareness and personal growth. Through candid conversations, they explore how insecurities can manifest in behaviors like competition and control, and offer insights on fostering genuine connections and self-acceptance. The episode encourages listeners to embrace vulnerability and recognize that everyone, regardless of success, has inner challenges to overcome.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode of "Giant Fundamentals," hosts Jerry and Jono delve into the complexities of people-pleasing and its hidden impacts on mental health. They explore the parallels between people-pleasing and narcissism, emphasizing how both stem from anxiety, fear of rejection, and a desire for approval. Through candid discussions, they highlight the importance of self-awareness, setting boundaries, and embracing authenticity to overcome these tendencies. The episode encourages listeners to reflect on their motivations and take steps towards genuine self-acceptance and personal growth.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of mental health, self-identity, and personal growth. They discuss the importance of recognizing and addressing childhood wounds, the pitfalls of over-identifying with societal roles, and the journey towards self-acceptance. Through personal anecdotes and client stories, they explore how external validation can hinder true self-esteem and emphasize the need for vulnerability and transparency in relationships. The conversation also touches on the transformative power of pain and the significance of understanding one's core values to lead a fulfilling life.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode titled "Why Caring What People Think About You Is Hurting You Way More Than You Realize," hosts Jerry & Jono delve into the profound impact of external validation on personal well-being. They explore the psychological and emotional toll of constantly seeking approval from others, drawing on personal experiences and insights from Maslow's hierarchy of needs. The discussion highlights the importance of self-love and authenticity, encouraging listeners to break free from societal pressures and embrace their true selves. Through candid conversations, the hosts emphasize the liberating power of not caring about others' opinions and the journey towards self-actualization.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode of Giant Fundamentals, hosts Jerry Vaval and Jono The Giant dive into the transformative power of understanding and embracing your core values. They explore how core values are often linked to our natural gifts and how recognizing these can lead to greater self-confidence and alignment with one's true self. Through personal anecdotes and practical advice, they guide listeners on a journey to identify and prioritize their core values, ultimately empowering them to live more authentic and fulfilling lives.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jerry and Jono delve into the profound topic of self-worth and mental health. They explore the journey of healing and self-discovery, emphasizing the importance of recognizing one's inherent value beyond societal measures of success. Through personal anecdotes and reflections, they discuss the challenges of overcoming societal programming and the significance of unconditional human worth. The conversation is enriched with insights on the impact of childhood experiences, the role of therapy, and the journey towards self-acceptance and empowerment.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode of Giant Fundamentals, Jerry and Jono dive deep into the complexities of mental health, particularly focusing on the challenges men face during and after divorce. They discuss the societal expectations placed on men, the emotional toll of divorce, and the importance of seeking help and support. Through personal anecdotes and expert insights, they emphasize the need for self-love, exploration, and the power of community in overcoming mental health struggles. Tune in for a heartfelt conversation that sheds light on the often-overlooked emotional journeys of men.Man Down ProgramMusicWhen Giants Get FED UP BookInstagramLinkedinFacebook

In this episode, we dive into the transformative power of "the protocol" with Kenesha Campbell, a holistic healer and digital franchise owner. Kenesha shares her personal journey of overcoming severe anxiety and gut health issues, and how the protocol has not only improved her life but also helped her family and community. From reversing insulin resistance to alleviating anxiety and even addressing erectile dysfunction, the protocol offers a holistic approach to health. Join us as we explore the profound impact of this method and the importance of mental health awareness.How To Get In Contact With Kennishiahttps://linktr.ee/kennishia⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode of Giant Fundamentals, Jono and Jerry dive into the importance of living authentically, the pitfalls of seeking external validation, and the journey towards self-acceptance. Tune in for an insightful conversation that challenges societal norms and encourages listeners to find strength in vulnerability. Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

Join us on this transformative episode of Giant Fundamentals as we sit down with Dr. Michelle Mras, a beacon of hope and resilience. Dr. Mras opens up about her profound journey of healing and forgiveness, sharing how she overcame immense personal challenges, including trauma and illness. Through her story, we explore the power of vulnerability, the importance of forgiving oneself and others, and the path to reclaiming one's true self. This episode is a heartfelt exploration of how embracing forgiveness can lead to healing and empowerment. Don't miss this inspiring conversation that promises to touch your heart and ignite your spirit.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry talk about the 3 signs of an emotionally mature man while also bringing up the sign of an emotionally mature man.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry discuss doing shadow work, its importance and how it can completely change the course of ones life. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry discuss the 3 things that men are addicted t. More than porn, more than alcohol, even more than. money. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry discuss understanding change and emotional patterns, the journey of self discovery, the burden men carry to be successful and the way American society weaponizes childhood trauma. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry reflect on the NBA playoffs so far, the power of questioning one beliefs, defense mechanisms and the part they play in our lives and more! ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry interview Expert Licensed Clinician and Doula Niketa Pechan. Niketa educates and inspires men regarding their role in a woman's birthing process, generational trauma and the birthing process, understanding the power of a birth plan, hospital rights and more. Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and jerry discuss the disempowering affect of defense mechanisms, how they impact your closes relationships, your career and overall mental and emotional wellness. Additionally, they give the steps on how to spot defense mechanisms and the growth mechanisms to replace them with. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry discuss why its so hard for men to open up and be vulnerable, understanding the emotional barriers that men face, generational differences when it comes to defining toughness and more! ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jerry and Jono discuss the danger of men anchoring themselves in their roles, the negative impact chasing fulfillment has and the role childhood wounds play in it all.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode as Jono and Jerry celebrate their 125th episode they breakdown the difference between big traumas and small traumas, how they show up while parenting and how they impact a child's overall development. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jerry and Jono define what dysregulation is, where it comes from, how it looks in men and how to get oneself back to baseline emotionally. ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry discuss men valuing themselves beyond material success, understanding who you truly are as a man and so much more!⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry discuss the impact that marriage has on a man's quality of life (mentally, emotionally and physically). Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889Bookhttps://a.co/d/4ALJpCoChildhood Trauma Masterclasshttps://forms.wix.com/f/7103308422262555448Social Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant

In this episode Jono and Jerry discuss the differences of how past generations saw masculinity verses current generations. They do this by looking at differences between Michael Jordan and LeBRON James.Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889Bookhttps://a.co/d/4ALJpCoChildhood Trauma Masterclasshttps://forms.wix.com/f/7103308422262555448Social Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant

In this episode Jono and Jerry tackle a subtle issue that many men have... Being controlling. The discuss where the need to control everything and everyone around you comes from, how it negatively impacts relationships, and how to manage the need to want to control. Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889Bookhttps://a.co/d/4ALJpCoChildhood Trauma Masterclasshttps://forms.wix.com/f/7103308422262555448Social Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant

In this episode Jerry and Jono discuss how resentment shows up in men's behavior, how it destroys relationships, its origin and how to overcome it.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry talk about the pressure many men face to perform at their best, how man equate receiving approval and acceptance with how much they can provide financially and where this "performance posture" originates from.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jerry and Jono discuss the age old question concerning men: "Why do men have a hard time expressing their true emotions." The elaborate by breaking down mens quest for love and connection, understanding why men have the emotional responses that they have, what 'Toxic Masculinity' really is and more!⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry discuss the subtle differences between a man’s identity and his personality. Music https://music.apple.com/us/artist/jono-the-giant/1438242889 Book https://a.co/d/4ALJpCo Childhood Trauma Masterclass https://forms.wix.com/f/7103308422262555448 Social Media https://www.instagram.com/jonothegiant/ https://www.facebook.com/JonotheGiant

In this episode Jono and Jerry interview the CEO and Founder of Unapologetic Wealth Natalie Bullen. She breaks down where her confidence comes from, the connection between her upbringing and 6-figure business and the illusion of the "American Dream." Music https://music.apple.com/us/artist/jono-the-giant/1438242889 Book https://a.co/d/4ALJpCo Childhood Trauma Masterclass https://forms.wix.com/f/7103308422262555448 Social Media https://www.instagram.com/jonothegiant/ https://www.facebook.com/JonotheGiant

In this episode Jono and Jerry talk about codependency, what it looks like from a man’s position, and can a relationship ever get out of the codependent zone to an interdependent one.  ⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠  Music ⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠ When Giants Get FED UP Book ⁠https://a.co/d/4ALJpCo⁠ Social Media ⁠https://www.instagram.com/jonothegiant/⁠ ⁠https://www.facebook.com/JonotheGiant⁠

In this episode Jono and Jerry discuss the importance of embracing the good and bad that happen in ones life, believing you deserve everything you desire, setting appropriate goals and expectations going into the new year.