128. Everyone procrastinates, and anyone can overcome it!

When Beckie’s clients come to her, they often feel like procrastination is just part of who they are at this point, and they often feel ashamed for struggling with it. “I am committed to my goals, I want to do the work, I’m ready to put in the effort… so why can’t I just do the damn thing?!!”

They feel frustrated with themselves but you know what, everyone procrastinates, but the beauty of subconscious reprogramming is that anyone can overcome it. Procrastination is NOT part of your identity, it’s a habit you’ve formed that’s rooted in how you deal with your thoughts.

To break free from this cycle, Bec encourages you to cultivate self-awareness and reprogram your subconscious minds. Embracing progress over perfection, challenging limiting beliefs through self-reflection and seeking support, and developing effective time management strategies are vital steps toward overcoming procrastination.

Join your host Rebecca Haydon as she uncovers the secrets behind the procrastination paradox and provides actionable insights to help female entrepreneurs overcome procrastination and unlock their full potential.

Topics covered on Procrastination in Business:

• Perfectionism and fear of failure as a burden on female entrepreneurs
• The role of fear of making mistakes and the desire for approval in perpetuating procrastination
• Limiting beliefs and self-doubt as underlying factors in female entrepreneurs' procrastination
• Identifying common limiting beliefs such as "I'm not good enough" or "I don't deserve success"
• Understanding how these beliefs erode confidence and contribute to a cycle of self-doubt and procrastination
• The importance of self-reflection, seeking support, and reframing limiting beliefs for overcoming procrastination
• Overwhelm and lack of prioritisation as challenges for female entrepreneurs
• Discussing the juggling act and multiple responsibilities faced by female entrepreneurs
• Exploring the feeling of overwhelm and its impact on decision-making and productivity
• Strategies for effective time management, goal setting, and prioritisation to combat overwhelm and reduce procrastination
• The power of self-awareness and reprogramming the subconscious mind to break free from the procrastination cycle

Connect with me on Instagram @_rebeccahaydon_. For full show notes and more resources, visit the website.