128. Getting to the Core of Codependency & Finding Liberated Love with Mark Groves

Mark Groves is here to discuss finding liberated love by understanding attachment styles, uncovering blind spots that prevent healthy relationships, and breaking free from codependency. If you’re not familiar with his work, Mark is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. His work bridges the academic and human aspects of connection, inviting us to explore the good, the bad, the ugly, and the beautiful sides of relationships. His new book, Liberated Love, co-authored with his wife, is out now!In this conversation, Mark breaks down secure, anxious, and avoidant attachment styles, drawing connections between our childhood wounds, attachment styles, and relationship patterns. He guides us to uncover core wounds leading to codependency, and how to build comfort with setting boundaries and trusting our choices. Mark also shares why he left social media for six months, and how it can affect mental and nervous system health.Tune in for motivating advice on shifting victim mentality, breaking shame cycles, and creating meaningful change in your life and relationships.(00:00:00) Introductions(00:03:29) Turning Heartbreak Into A Self-Development Journey(00:20:45) Why Mark Left Social Media(00:35:35) Understanding Attachment Styles & Quitting Codependency(00:44:13) Uncovering Common Blind Spots in Relationships(00:56:14) Embracing the Path to GrowthClick here for full show notesGuest Info:• Read: Liberated Love by Mark Groves• Website: markgroves.com• Podcast: markgroves.com/podcastResources:• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.