#128 - Handling Cravings, Running Tips, Working Around Injuries, & More

In this Q&A episode, I’m tackling some common struggles people face with fitness, weight loss, and dealing with injuries.You’ll learn: How to handle cravings without derailing your progress (and the difference between true hunger vs. mental cravings) What to do about hip soreness when starting running and how to prevent it long-term Smart strategies to keep training when you’re injured so you don’t lose momentum The best ways to recover when you’re sore but still need to get a workout in Why plateaus happen and what to do when the scale stops moving How to transition away from calorie counting without gaining the weight back1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness