EPISODE · Feb 24, 2025 · 32 MIN
128 How to increase Motivation! (2 of 2)
David & Sherie finish talking about motivation and why it's at the heart of a change process. Continue listening to learn how to increase or improve or act better on you motivation. Listen as we review the last 6 of 9 steps:4. Create Routines & Systems5. Remove Barriers & Make It Easy6. Use Rewards & Accountability7. Track Your Progress8. Accept That Motivation Fluctuates9. Focus on Identity, Not Just Goals
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128 How to increase Motivation! (2 of 2)
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