EPISODE · Jan 15, 2018 · 28 MIN
#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?
Q+A How can I boost my immune system- recently every time I train, I wake up sick the next day? Does the length of rest time between sets matter if your goal is muscle building? I just hit a wall and don't want to go to the gym this week, should I push through or take a break? Do you have any rest days? Is it true if I stop having sex then my performance in the gym will get better?
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#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?
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