128. How to Stop Worrying About the Future

Episode 128 of the The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness podcast, hosted by Sharon Lamar | LDS Life Coach, AACC Mental Health Coach, titled "128. How to Stop Worrying About the Future" was published on March 2, 2026 and runs 14 minutes.

March 2, 2026 ·14m · The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness

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Summary

What if worrying about your future isn’t helping you at all?What if stress and anxiety about what might happen are actually keeping you stuck and stealing your peace right now? In this episode, we’re unpacking why your brain worries, why worrying feels responsible and productive, and the real difference between fear and the mental habit of worry. We’re also talking about what actually creates your future — and why worrying about relationships, money, aging, or being alone doesn’t move your life forward the way you think it does. By the end of this episode, you’ll know exactly how to stop worrying about your future and start building the one you actually want. WHAT’S NEXT? 👇 💗 Get my help now…Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is🔗 sharonlamarcoaching.com/freehelp

Episode Description

What if worrying about your future isn’t helping you at all? What if stress and anxiety about what might happen are actually keeping you stuck and stealing your peace right now?

In this episode, we’re unpacking why your brain worries, why worrying feels responsible and productive, and the real difference between fear and the mental habit of worry.

We’re also talking about what actually creates your future — and why worrying about relationships, money, aging, or being alone doesn’t move your life forward the way you think it does.

By the end of this episode, you’ll know exactly how to stop worrying about your future and start building the one you actually want.

WHAT’S NEXT? 👇

💗 Get my help now… Grab your copy of Nothing Is Wrong With You: How to Stop Putting Your Happiness On Hold and Start Feeling Happier In Your Life As It Is 🔗 sharonlamarcoaching.com/freehelp