EPISODE · Jun 24, 2026 · 25 MIN
#128 – Inputs vs. Outcomes; What To Do When The Scale Controls Your Mood
from Growth Lane · host Fitness Unicorn
Ever stepped on the scale feeling great, then spiralled the second you saw a number you didn't like? In this episode I get honest about 3 tools that are supposed to support your fitness journey but sometimes, can quietly start running it: the scale, your calorie tracker, and your fitness watch. I share my own 3 year break from the scale, why I walked away from calorie tracking (for a time), and how I knew it was time to ditch my fitness watch. We'll go over when to know if you might need a break, and why it's important to learn to trust your body.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/
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Ever stepped on the scale feeling great, then spiralled the second you saw a number you didn't like? In this episode I get honest about 3 tools that are supposed to support your fitness journey but sometimes, can quietly start running it: the scale, your calorie tracker, and your fitness watch. I share my own 3 year break from the scale, why I walked away from calorie tracking (for a time), and how I knew it was time to ditch my fitness watch. We'll go over when to know if&...
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#128 – Inputs vs. Outcomes; What To Do When The Scale Controls Your Mood
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