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EPISODE · May 21, 2024 · 10 MIN

128. Intentional Breaks

from The 10 Minute Mind Shift Podcast · host Janet Cagle

Having goals, achieving the goals and setting new goals is an excellent vehicle for growth. I am always blown away by the idea that you are 42% more likely to achieve a result when you simply write it down. You don’t even have to read it every day. Just write it down. Just as important as having a goal, in my opinion as a goals expert, is taking a break. A planned break. ⁠⁠⁠⁠⁠Things I Love⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp only $47⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Tube⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published May 21, 2024

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128. Intentional Breaks

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