PODCAST · education
The 10 Minute Mind Shift Podcast
by Janet Cagle
Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results.You have a lot going on at work, at home, in your business. It can all feel overwhelming to try and balance it all. I am here to help! I am going to give you effective and practical tools that you can implement today and start seeing results today.You DO NOT need to spend hours a day working on feeling better...10 minutes! Who doesn't have 10 minutes?You can find me at www.janetcaglecoaching.com
Episodes
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128. Intentional Breaks
Having goals, achieving the goals and setting new goals is an excellent vehicle for growth. I am always blown away by the idea that you are 42% more likely to achieve a result when you simply write it down. You don’t even have to read it every day. Just write it down. Just as important as having…
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127. Beer, Broccoli, and the Crazy Cucumber
We just celebrated our 22nd anniversary and I thought it would be fun to talk a little bit about relationships over time. Enjoy! Things I Love Free Best Year Ever Goals Setting Workshop Free Weekly Planner Get the 6 Week…
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126. 4 Ways to Create More Luck
Celebrating St. Patrick's days conjures up the idea of the being lucky, and we see lucky horse shoe type of décor all around us. We wear green for luck, I don’t even know what else we do off of the top of my head but…luck is top of mind with this holiday. I thought it would be fun to give you a...
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125. 4 Steps to Impactful Love
We just celebrate Valentines Day in February and so I thought I would be fun to continue the discussion and talk about the most impactful love. Self-Love. What comes up for you when I say that, when you hear those words, what are your thoughts. Now, I will admit that the term self-love used to…
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124. Goal Love
This is the month of love. It’s February and it's Valentine's, and this is the month that we celebrate love. This is a relationship holiday for most of us and so I thought it would be fun to talk about your relationship with your goal, and how to have a better one. Things I Love Free...
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123. The Gap Trap
When you think about where you are now and where you want to be in any area of your life whether it’s making more money or losing weight or living in the house of your dreams, have that degree, landing that dream job… it’s easy to start to feel like your goal is out of reach. Today, am going to...
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122. Fantasy or Goal?
Do you have goals that never seem to materialize? You may be in a state of fantasy vs goal setting. In todays episode, we will talk about how to tell the difference, and I will give the secret on how to move from fantasy into goal getting. Don't forget to check out all the THINGS I LOVE on my...
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121. A Year In Review
Today I am going to walk you through the process I do each year to wrap up the year, but also to set up the next year. We are going to do a year in review. The reason this is so important is because your brain does not do a great job keeping track of your accomplishments as well as it does our...
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120. Intentional Alignment
This is the time of year if you are listening real time that feels a little more… At times it can feel like more joy, more love, more family… And… at the same time it can also feel like more work, more food, more shopping, more stress, more frustration, more chaos… more busy. Today, I am going to...
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119. 3 Steps to More Holiday Joy
Every year about this time, I notice how we start planning and prepping for the season that will no doubt have us a little busier, a little more financially stretched and in the presence of more people. Think about it, unless you are an extrovert with more money, and time than you know what to do...
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118. Intentional Influence
Today we are adding another intention to our year of intentional living and that is Intentional Influence. As humans, we influence, and we are influenced. If you are ready to next level your life, it might be time to explore intentional influence. Get the 6 Week LIFE BY DESIGN Boot Camp…
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117. Thoughts That Have Your Own Back
It has never ever been more important to be intentional with your thoughts. We are going through it my friends. Here is why it is so important to manage every aspect of your thinking when you are pursuing anything. Your body does not know that your thoughts are not true and so, it responds as if…
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116. Intentional Boundaries
Today, I want to give you a little mind shift around boundaries. We are going to talk about what they really are, and how you can use them to up level your life. I am going to give you a real-life example of a boundary that I recently set, and I will tell you why. A mind left unmanaged is going…
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115. 6 Steps To Overcome Procrastination
Even the best goal getters procrastinate…there, I said it, even I procrastinate. Logically, I know that if I just do the thing, whatever the thing is, I will feel a hundred time better. I know that I have already spent more time thinking about the thing than it will take to actually do the thing....
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114. Negative Emotions
There are no good emotions or bad emotions, good thoughts or bad thoughts. There are only thoughts and emotions that serve you as you create the life of your heart’s desire or thoughts and emotions that do not serve you. That is it. It is that simple. I used to think that because I had all of…
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113. Sucker Punched...Again!!!
As the titles states, we are going to talk about what to do when you feel like you have been blindsided, knocked on your rear, let down or what I call "sucker punched." Getting sucker punched is no fun, and it can create delays in your progress toward your goals. It can throw a wrench into your...
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112. Intentional Health (My Diagnosis)
I started talking about my diagnosis last episode, and since then, so much more has been revealed to me, and it has inspired me to share what I have learned. I am not a scientist so all of this is going to be in very layman terms. In this episode, I am talking about why it's so important now more...
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111. Intentional Time
I will be the first to tell you it’s much easier to just live in response to the world around you, but that is not going to help you create a LIFE BY DESIGN. Although I love teaching on time management, and talking about time management skills, today I want to talk about why and how being...
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110. Listener Q&A
I thought it would be fun to answer some of the questions that I get in my inbox for the benefit of everyone. [email protected] Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop Free Weekly Planner Follow me here on INSTAGRAM or FACEBOOK
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109. Intentional Pressure
As humans, in general, we have an adversarial relationship with the feeling of pressure. It feels a little negative if we just sit and think about pressure. Try it and see what comes up for you. I mean I don’t think anyone sits and thinks about pressure and feels like "oh, that’s exactly what I...
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108. Intentional Fueling
I struggled with my relationship with food for most of my life, in fact, until I hit my 50’s and just decided to change how I fueled my body, all I thought about was food. Even when I wasn’t eating it, I was thinking about it. None stop. If this feels like you...Just know that I am determined to...
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107. Space Scaping
In this series, as I give things to do on purpose, deliberately, and you are becoming more intentional with the way that you live your life, you will start to notice the control that you have to really experience your life instead of living at the effect of it. This week I am going to give you…
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106. Word Scaping
I don’t know who said sticks and stones may break my bones but words can never hurt me. Well, that’s not quit true. How we choose to describe ourselves to ourselves, and others, is how we will show to our life. How we choose to describe our life is how our life will be experienced. The self-image...
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105. Energy Audit
Being intentional with your energy is as important as how you fuel your body. We all have things in our lives that we do that don’t necessarily light us up, and those things can create a drain on our batteries. Living intentionally allows us to become very aware of those things and once we are...
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104. Be Intentional With Who You Surround Yourself With
I am sure that you have heard that you become the average of the 5 people you spend the most time with. Really think about that. Now, I am not saying that you need to dump all of your friends, and get a new spouse that improves your averageness but...if you have a goal to have the best year ever,...
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103. Brain Edit
We have to be the boss of our brains and not let our brains be the boss of us. A brain that is not managed will default to what is easy and familiar even if it’s bad for us. This episode kicks off a series of episodes designed to help you design the exact life of your of your heart’s desire and...
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102. Now What
A Greek philosopher said “we become what we pay attention to,” I would add... "we become WHO we pay attention to." Do you pay more attention to your past self, and the negative experiences of yesterday, or your future self, the human you will become a year from now? Just as important as...
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101. Best Year Ever
There is something magical that happens when you set your intention to have the best experience ever and designing and creating the best year ever is no different. This year, I want you to have all the tools that you need in order to create your best year ever. In this episode, I am going to give...
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100. Ditch the Holiday Drama
This is the time of year that we all seem to pick up a little bit of the hustle, and bustle. Although it can be a very joyous time of year, it can also be a very stressful time of year for a variety of reasons. Today I am going to give you some little bite sized knowledge nuggets to help you get...
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99. Writing Your Goal Story
Today I want to help you re-write your goal story. You are writing your goal story whether you are aware of it or not. Your brain is like a computer program that runs several operating systems all at the same time. And in the recess of your brain, is the story you are living regarding your goal....
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98. I'm Back
For this episode, what I would like to do is catch you up with what is going on and teach a few mind shifts that I had along the way that might be helpful and useful to you as well. Click here to get the replay to The Best Year Ever Goals Setting Workshop Get the 6 Week LIFE BY DESIGN Boot Camp...
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97. 5 Steps to Taking a Planned Break
Just as important as having a goal, in my opinion as a goals expert, is taking a break. A planned break. Now don’t misunderstand the difference between a break and a quit. They are not even close. In fact, a break can be exactly what is needed to reenergize your mind and body and get even more...
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96. Kink in Your Hose
“One of the greatest challenges in life is being happy with what you have, while in pursuit of what you want. ~Jim Rohn Our brain is wired and motivated to seek pleasure, avoid pain and conserve energy, and it’s also motivated to achieve results, acquire more and seek better. When we are in…
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95. 3 Thoughts That Call More Abundance into Your Life
Today I want to talk about thoughts that call more abundance into your life and how you can apply them. These are the things that I teach and that I do. It is human nature to be keeping score with what you give and how much effort you put out before you experience a result. We look at the give…
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94. Soul Reset
“Soul exhaustion can feel as if you're running a marathon without an end. It can seem as if you're treading water for hours in the middle of the ocean — soul exhaustion can feel like you have no more tears left to cry, that your tear ducts are permanently empty, as is your spirit.” While I was...
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93. Breaking Up Is Hard To Do
Once again, I am going through some things in real time and sharing with you so here we go. As we grow and evolve and start really reaching for our Life by Design, and our hearts desire, it may be necessary at some point to take inventory, assess, reevaluate and determine if you are in a state of...
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92. Living From Your Past
My past never feels far away. I have recently become very aware of how much I think about my past. And when we spend so much time thinking about the past, it’s not hard to imagine that we get pulled into that old self-image and identity. When we are trying to build a future result, or create an...
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91. Beer, Broccoli and the Crazy Cucumber
Yesterday, Steve and I celebrated 20 years of marriage. When I say celebrate, don’t let me give you the wrong impression. We didn’t throw a party or pop a bottle of bubbly. Although, I bought bubbly, we didn’t get around to it. I thought it would be fun to share with you how we experienced our...
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90. 4 Ways To Create More Luck
The week we will be celebrating St. Patrick’s Day, and we humans LOVE to celebrate the luck of the Irish in a big way. Celebrating this day conjures up the idea of the “being lucky” and we see lucky horse shoe type of décor all around us. We wear green for luck, I don’t even know what else we do...
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89. There Goes My Ego...Again!!!
Boy, do I have a doozie of an episode for you! I love to share in real time the things that I am working through in an effort to help you avoid experiencing something similar. What I have been working on lately, I didn’t even know was costing a goal I had been loosely tethered to, but it was. It...
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88. Goal Love
This is the month of love…it’s February and Valentines Day! This is a relationship holiday for most of us and so I thought it would be fun to talk about your relationship with your goal, why it's important, and how to have a better one. Click here to get the replay to The Best Year Ever Goals...
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87. Job Love
When I was a kid...I watched my dad go to work every day, hating every minute of it. I remember how frustrated and irritated he was about his work. Fast forward, and in his 80's, when he thinks about work today, he thinks... "it wasn't that bad, I really enjoyed a lot of things about my work."…
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86. Kicking Off The New Year With 25 Things
Here are 25 things that you can do that will for sure kick off this year with a jump start like you have never experienced before. Then...when you start feeling like you need an energetic injection to get you back on track, you can go to this list and decide what you want to incorporate and...
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85. How To Create THE BEST YEAR EVER!!!!
There is something magical that happens when you set your intention to have the best experience ever, the best day ever. Let's create the BEST YEAR EVER! I give you 3 easy steps to intentionally create the best year ever, regardless of your current circumstances. Buckle up friends, this is going…
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84. The Number 1 Reason We Commit and Quit
There are actually several reasons and many ways that we do the Commit and Quit cycle. Today, I am going to boil it down to the biggest and most powerful reason why we commit and then quit. Thought Ladder Episode #65 Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay…
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83. Toxic Positivity
The title of this episode might be having you scratching your head thinking huh? How can positivity be toxic? Well, that is exactly what I am going to talk about today. One of the things that has been coming up with some of my clients and students is the notion that they shouldn’t feel bad or…
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82. Getting Holiday Ready
I love this time of year for a lot of reasons but most of all because of the spirit of the holiday season. For me, it really starts when I see fall coming and most of us love to experience the change of color of the landscapes and hearing the crunch of the leaves. Even just watching the leaves…
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81. Planning The Fail
There is a big difference between expecting to fail and planning for the fail. Expecting to fail is failing ahead of time. Planning for the fail is creating a back up plan or an alternate route, a plan B, a replacement strategy. Today, we are talking about exactly how to plan for the fail and why...
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80. The Burn In Period
The part between who you are now and who you are becoming, that is your journey. That is the part that requires all of this mind management. Each time we evolve a little towards the human that we are becoming, we need to let that growth burn in a little bit, set up and take shape. Today, I am…
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79. Your Velvet Rope...Boundaries
It seems like lately, I have been coaching on relationships a lot, and one of the things I hear people say is how much that other person is always letting them down or not showing up for them, and how they are disappointed by other people’s behavior. Today, we are going to talk about your velvet...
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ABOUT THIS SHOW
Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results.You have a lot going on at work, at home, in your business. It can all feel overwhelming to try and balance it all. I am here to help! I am going to give you effective and practical tools that you can implement today and start seeing results today.You DO NOT need to spend hours a day working on feeling better...10 minutes! Who doesn't have 10 minutes?You can find me at www.janetcaglecoaching.com
HOSTED BY
Janet Cagle
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Frequently Asked Questions
How many episodes does The 10 Minute Mind Shift Podcast have?
The 10 Minute Mind Shift Podcast currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 10 Minute Mind Shift Podcast about?
Bite-sized knowledge nuggets, practical tools, and easy to implement ideas that will for sure fast track your results.You have a lot going on at work, at home, in your business. It can all feel overwhelming to try and balance it all. I am here to help! I am going to give you effective and practical...
How often does The 10 Minute Mind Shift Podcast release new episodes?
The 10 Minute Mind Shift Podcast publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The 10 Minute Mind Shift Podcast?
You can listen to The 10 Minute Mind Shift Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 10 Minute Mind Shift Podcast?
The 10 Minute Mind Shift Podcast is created and hosted by Janet Cagle.
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