EPISODE · Mar 17, 2025 · 10 MIN
#128 - Knee Pain When Hiking? Try THIS!
from The Peanut Butter and Mountains Podcast · host Chad Lubinski
In episode 128 of the Peanut Butter and Mounds podcast, the host shares essential strategies and exercises to alleviate knee pain, particularly for hikers. Drawing from personal experience with knee injuries and insights from 'Knees Over Toes Guy,' the host outlines techniques such as walking backwards with a sled, tibia raises, and split squats. Listeners are encouraged to incorporate these exercises to strengthen their knees and improve overall hiking performance. The episode also urges listeners to leave ratings to help the podcast gain recognition and continue delivering valuable content.Tib Bar: https://amzn.to/4h4DXCPKnees Over Toes Guy: https://www.youtube.com/@TheKneesovertoesguyMy Links: ---Socials---InstagramYouTube --- Gear Lists ---00:00 Introduction to Knee Pain Solutions 00:46 Personal Experience with Knee Injuries 01:27 Discovering Knees Over Toes Guy 03:53 Walking Backwards for Stronger Knees 05:12 Tibialis Muscle Training 08:18 The Importance of Split Squats 09:38 Final Thoughts and Recommendations 10:09 Podcast Support Request
What this episode covers
In episode 128 of the Peanut Butter and Mounds podcast, the host shares essential strategies and exercises to alleviate knee pain, particularly for hikers. Drawing from personal experience with knee injuries and insights from 'Knees Over Toes Guy,' the host outlines techniques such as walking backwards with a sled, tibia raises, and split squats. Listeners are encouraged to incorporate these exercises to strengthen their knees and improve overall hiking performance. The episode also urges listeners to leave ratings to help the podcast gain recognition and continue delivering valuable content.Tib Bar: https://amzn.to/4h4DXCPKnees Over Toes Guy: https://www.youtube.com/@TheKneesovertoesguyMy Links: ---Socials---InstagramYouTube --- Gear Lists ---00:00 Introduction to Knee Pain Solutions 00:46 Personal Experience with Knee Injuries 01:27 Discovering Knees Over Toes Guy 03:53 Walking Backwards for Stronger Knees 05:12 Tibialis Muscle Training 08:18 The Importance of Split Squats 09:38 Final Thoughts and Recommendations 10:09 Podcast Support Request
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#128 - Knee Pain When Hiking? Try THIS!
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