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PODCAST · sports

The Peanut Butter and Mountains Podcast

Finally a podcast with everything you've ever wanted for the HYBRID outdoor athlete. This podcast explores the world of endurance feats and outdoor adventures with athletes who specialize in hybrid outdoor sports. Our host and guests have completed incredible feats from thru-hikes to ultra runs, bike packs, mountaineering, splitboarding, climbing, and everything in between (even some entrepreneurship)! Tune in to expand your mind, learn the best ways to deal with adversities, and become inspired to do something outside the box!

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    #179 - The Most Dangerous Mistakes on Colorado 14ers (Ranked)

    Today I rank the most dangerous things people do when trying to climb 14ers in Colorado. ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #178 - Ranking the Worst Backpacking Advice..

    Today I rank the worst backpacking advice on the internet lol. ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #177 - Ranking the Most Annoying Hikers (Tier List)

    Today I'm ranking the most annoying types of hikers you'll encounter on the trail lol. ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    176 - Why This Colorado Candidate Refuses to Sell Out Public Lands | Alex Keloff

    Alex Keloff, a fourth-generation Coloradan, is the leading candidate to unseat Jeff Hurd in Colorado's third congressional district. We discuss the importance of keeping public lands public and ensuring local communities manage these resources. This conversation highlights the significant role of local communities in government and conservation efforts.-- Alex's Links --https://alexkelloff.com/---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #174 - Ranking the WORST Parts of Hiking

    Today I'm ranking the most annoying things that happen when you're hiking/backpacking! ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #173 - Training for Backpacking Ranked (Tier List)

    Today I rank the best ways to train for backpacking and hiking based on my thru-hiking and mountain endurance experience!---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #172 - Ranking Backpacking Mistakes (Tier List)

    I’m back with another tier list, ranking backpacking mistakes from S tier (trip-ending) to D tier (annoying), based on my experience thru-hiking the John Muir Trail and Colorado Trail and doing high routes and fourteeners.---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #171 - Ranking the Best and Worst Backpacking Foods (Tier List)

    In this episode, I rate backpacking and thru-hiking foods from S through D tier based on what I actually carry and why, using my experience on trails like the John Muir Trail, Wonderland Trail, and Colorado Trail. I explain my three main criteria—calorie density, cost, and weight—then give my takes on staples like beef jerky (overrated and not calorie-dense), Snickers (bonk-saving S-tier), Idahoan potatoes (D-tier), ramen (S-tier), tortillas, olive oil, tuna/salmon, peanut butter, trail mix, and various bars. I also talk about GI issues from processed trail food, why I sometimes bring probiotics, how I combine ramen/Knorr sides with fish and olive oil for big dinners, and why Mountain House meals can be worth it for morale even if they’re bulky and expensive.-- S and A Tier Food -- ProBars: LaraBar Chocolate Chip | Ramen Noodles: Couglan's Squeeze Tubes (for PB): Salmon Packets:Snickers: Knorr Rice Sides | Trail Mix | ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *If you'd like to support the channel, please consider buying from the above links! If you buy, I'll receive a small compensation from the sale - at no extra cost to you!! Thank you so much.

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    #170 - Ranking the Best and Worst Hiking Gear (Tier List)

    The video uses an S–D tier list to give my blunt, experience-based take on what’s actually worth prioritizing for hiking and backpacking. I focu on efficiency, safety, comfort, and simplicity, emphasizing how decisions change depending on conditions (like season, terrain, and trip style such as thru-hiking versus more relaxed camping). Throughout, I explains his reasoning in practical terms—what saves time, reduces hassle, improves recovery, and provides redundancy—while pushing back on common assumptions and encouraging viewers to think critically, train appropriately, and choose systems that match their goals.-- S/A/B Tier List Gear I use -- - OnX Backcountry - Go Long Gaiters - Suunto Vertical Watch - Black Diamond Distance Z Trekking Poles - Columbia Sunshirt - Klymit Luxe Pillow ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #169 - The Risky Decision That Lead to a Life of Adventure w/ Kurt Belding

    The conversation follows Kurt Belding of Western Obsessions TV discussing his decision to stop doing work he didn’t enjoy and pursue epic hunting adventures, driven by the belief that life is short and retirement can come too late to have the physical ability to live fully. He explains the challenges of self-filming hunts—especially spot-and-stalk archery—how storytelling is built in the edit when footage or in-field audio is missing, and how filming can ruin shot opportunities. Kurt shares his background as an entrepreneur who built multiple fitness and nutrition businesses, then around age 40 sold or closed them to hunt and create content, initially running out of money and figuring it out over five years. He credits entrepreneurship with mental toughness, patience, and faster business learning, outlines training focused on discomfort and endurance, and says quitting alcohol supports his goals.-- Kurt's Links -- InstagramWebsiteYouTube ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #168 - He Served 31 Years in the Air Force… Then the PCT Changed Him | Jason France

    Jason, a recently retired Air Force command senior enlisted leader with 31+ years of service, explains how he got the trail name “Meat Grinder” after severe nipple chafing on the PCT and how quickly it stuck. He describes the difficult transition from decades of military structure to the unstructured freedom of thru-hiking, finding the same powerful bonding through shared hardship and joy. He compares solo hiking versus hiking with partners, including a rainy 16-day JMT where he and a friend skipped Whitney for safety, and discusses how fishing forces him to slow down. Jason recounts struggling through the NorCal heat, smoke, fires, and “NorCal blues,” and how the trail removed distractions, helping him process combat memories and release guilt. He shares lasting takeaways of gratitude and simplicity, plus why he wrote his book, 5 Million Steps.-- Jason's Links -- Five Million Steps Book ⁠Instagram---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #167 - Secrets to Unlock Your Hiking Potential w/ Chase Tucker

    Today I interview hiking trainer Chase Tucker about improving hiking performance and longevity by identifying and delaying a person’s “breakdown point.” We discuss why many hikers only address fitness after pain starts, how knee pain often traces back to hip and foot mechanics, and how trekking poles can provide forward propulsion and downhill support when used correctly. Chase explains assessing movement from the foot up, building foot-to-hip connection for uphill efficiency, and why heavy lifters may still struggle on long hikes without aerobic capacity and proper biomechanics. He introduces breath training via the BOLT (body oxygen level) test to measure carbon dioxide tolerance, demonstrates it live, and connects improved breathing to altitude comfort and reduced altitude sickness. They also cover dopamine fasting to reduce constant stimulation and increase presence.-- Chase Tucker's Links ---YoutubeBook an assessment Join his Free Skool---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #166 - Moving Out West Completely Changed My Life

    In this episode, I dive into my life-altering decision to move out west from my hometown. I discuss the challenges, the emotional hurdles, the culture shock, and the ultimate transformation that came from leaving my comfort zone. By sharing my story, I aim to inspire anyone feeling stuck to consider the profound effects location changes can have on personal growth and happiness. From snowboarding in Colorado to wrestling with loneliness and forming new friendships through shared hobbies, this episode encompasses the highs and lows that reshaped my life. Join me as I reflect on the pros and cons and hopefully, motivate you to seek your own new beginnings.---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #165 - The ONLY Gear You Need for Colorado 14ers

    In this video, I share a complete list of essential gear for tackling 14,000-foot peaks. Covering items like the Petzel meteor helmet, Oakley Sutro sunglasses, and various clothing layers, the guide emphasizes safety and practical choices for both technical and non-technical climbs. Additional recommendations include trekking poles, specific vests, water filters, and first aid essentials. For navigation, the Onyx Backcountry and 14ers.com apps are highlighted. Tips for handling vehicle access to trailheads and filming hikes round out this comprehensive gear overview.-- 💥 My 14er Gear -- Packs/Vests- Black Diamond 15L Pack | https://rei.rockporch.com/prdlink/G1RKdoVPbf- Salomon 12L Vest | https://rei.rockporch.com/prdlink/Y2FyuIPnlMShoes- La Sportiva Approach Shoes | https://rei.rockporch.com/prdlink/wbF4efJded- Saucony Excursion TR16 | https://amzn.to/3LVwvAELayers- Baleaf UV SPF Tshirt | https://amzn.to/4rJdD7b- Columbia Sunshirt | https://app.rockporch.com/prdlink/zS53pBScQ4- Shorts | https://amzn.to/4jRVi3S- Columbia Arctic Peak Gloves | https://app.rockporch.com/prdlink/PQadRqA3bt- Mammut Aenergy Hooded Jacket | https://app.rockporch.com/prdlink/J6EEuyhTuD- Merino Socks | https://amzn.to/3O0yzbaGear- Black Diamond Distance Z Trekking Poles | https://rei.rockporch.com/prdlink/f3uAEx8ws7- Inreach Mini 2 | ​​https://amzn.to/4af7zMs- Suunto Vertical Watch | https://rei.rockporch.com/prdlink/gQZPKN1Yr7- Oakley Sutro Sunglasses | https://amzn.to/4apby9f- Petzl Meteor Helmet | https://rei.rockporch.com/prdlink/NOsbqcPRdl- Insta 360 X5 | https://app.rockporch.com/prdlink/WlQiDNt7Tg- Foxelli Rechargeable Headlamp | https://amzn.to/4qu2ohR- Go Long Gaiters | https://amzn.to/4tu7iya- Kahltoolah Microspikes | https://app.rockporch.com/prdlink/agCVUdkv6h- Salomon Quiver | https://app.rockporch.com/prdlink/hPklFibzWP- Salomon XA Filter | https://amzn.to/3LVwRY0- 2L Water Flask | https://amzn.to/4asR9Am- Maltodextrin Powder | https://amzn.to/4rCc6iY- Evoc Helmet Holder | https://amzn.to/4cgjpIE- Petzl Gully | https://amzn.to/4apcmLj- Black Diamond Whippet | https://app.rockporch.com/prdlink/6OBnDZ5Yk4- Suunto Wing | https://amzn.to/4rffQHt- OnX Backcountry | https://alnk.to/8tQz3wqFirst Aid -Emergency Blanket | https://amzn.to/4tnBpHp- Gin Gin Ginger Chews | https://amzn.to/4tGIWRV- Wound Sealer | https://amzn.to/4qzwRew- Stormproof Matches | https://amzn.to/4kkSmxQ- Rollins Glasses | https://amzn.to/4ruUBRy---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #164 - Your Environment Is Killing Your Potential (Here's How to Fix It)

    In this episode, we explore the profound impact that your environment and the people you surround yourself with have on your personal and professional growth. Referred to as 'killers,' these individuals are your role models who embody the skills, motivation, and mindset you aspire to have. We delve into how subconsciously or consciously, your environment and the people in it can either elevate you or cap your potential. The discussion covers how shifting from a limiting environment to one filled with high performers can radically transform your mindset, outlook on life, and ultimately your success. The speaker shares personal anecdotes, the importance of being reliable, and practical tips on how to meet and connect with these high achievers. The episode ends with a challenge for the audience to identify and replace one low-standard individual in their life with a high achiever in the coming year.  ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #163 - Everything You Know About Aging is WRONG (How to Stay Active & Pain-Free at Any Age) w/ Eileen Kopsaftis

    In this episode, we welcome Eileen Kopsaftis to discuss strategies for maintaining health as you age. We dive into mindset shifts, the seven pillars of a healthy body, and the importance of consistent habits. Eileen shares insights on dealing with common pain points like knee and back pain, and the significance of mobility, expert guidance, and community support. She also highlights the critical role of sleep and offers practical tips for maintaining physical and mental well-being at any age.-- Eileen's Links -- WebsiteBook---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #162 - The Realities of Living in a Van

    In this episode, we dive deep into van living with guest Josh Stuart, a seasoned mountain guide and van-life enthusiast. Josh shares his experiences and insights from living in and working on vans, covering essential upgrades, challenges, and how this lifestyle has influenced his next business venture focused on affordable housing and minimalism. From common misconceptions about van necessities to the intricacies of van build-outs and the importance of organization, Josh provides valuable tips for those considering the van life. He also discusses his upcoming venture, Halcyon, aimed at creating affordable and dignified housing solutions.-- Josh's Socials -- Instagram  ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #161 - Turning Outdoor Filmmaking Into a Business (What Most Creators Miss) w/ Chase Christopher

    In this episode, we dive into the world of videography, photography, and successful YouTube channel management with Chase Christopher. Chase, an expert in the outdoor space, shares his experiences and tips on gear, running a YouTube channel, and working alongside a creative spouse. We also explore his creative adventures, including a unique sauna camping trip, the challenges of car and backpack camping, and his woodworking projects. Discussion also includes the synergy between photography and videography in his professional and personal life, as well as his latest business venture in dirt bike carriers. Tune in for valuable insights for aspiring creators and outdoor enthusiasts alike.Chase's Links YouTube https://loowitgear.com/https://roadtoridge.com ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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    #160 - How to Build Strong Friendships (Tips You've Never Heard Before) w/ Ralph Fawaz

    In this episode, we dive into the critical importance of forming deep and meaningful friendships in today's fast-paced and digitally connected world. The discussion reveals the challenges men face in connecting with others and the significant role friendships play in mental health and overall well-being. Ralph, founder of the nonprofit Tele Hope, shares insights into his organization's mission to combat youth loneliness and suicide through fostering strong social bonds. The conversation also explores the complexities of romantic relationships, the impacts of breakups, and the significance of maintaining connections with guy friends. Practical advice and personal stories highlight the value of vulnerability, intentionality, and reciprocal efforts in sustaining friendships and relationships.-- Ralph's Socials --https://www.tele-hope.org/Telehope IGRalph's IG ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

  20. 153

    #159 - The PCT Changed Her Life (Here's What Happened)

    In this episode, we chat with Myllene AKA Ranger, about her incredible journey on the Pacific Crest Trail (PCT). She shares her experiences transitioning back into everyday life, the challenges she faced on the trail, and essential items she couldn't live without. Myllene provides practical advice for future PCT hikers, discusses her motivations and preparations, and talks about the importance of staying busy and setting goals post-trail. Don't miss her inspiring story and genuine insights into long-distance hiking!Myllene's IG ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠ 

  21. 152

    #158 - How I Healed a Full Proximal Bicep Tear WITHOUT Surgery

    In this video, I share my experience with a full proximal bicep tendon tear and my decision not to undergo surgery. I discuss the nature of the injury, the initial incident during a Jiujitsu session, and the subsequent formation of the 'Popeye bulge.' We explore the anatomy of the bicep tendons, weighing the pros and cons of surgery, and why I opted for a non-surgical route. I highlight my recovery journey, including exercises, physical therapy, and supplements that assisted in regaining strength and mobility. Additionally, I delve into the effects of specific exercises on the appearance of the Popeye bulge and share advice on managing similar injuries effectively.Infrared Pad: https://amzn.to/4q0ddZoGrip Strength Trainer: https://amzn.to/4aE4do8-- My Socials --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 Introduction: My Bicep Tear Story00:35 Understanding the Injury02:05 Deciding Against Surgery02:59 Recovery Journey Begins04:23 Setbacks and Flare-Ups05:43 Alternative Healing Methods06:38 Strengthening and Rehabilitation08:01 Cosmetic Concerns and Final Thoughts10:22 Conclusion and Encouragement

  22. 151

    #157 - Watch THIS Before Hiking the Appalachian Trail

    In this episode of the Peanut Butter and Mountains podcast, Jamie Lambert returns to share her unedited experiences hiking the Appalachian Trail (AT). As a triple crowner, having completed the AT, CDT, and PCT, Jamie provides a detailed and raw account of her time on the AT. She discusses the challenges she faced, from mental fatigue and physical strains to battling norovirus and navigating through tough terrains. The podcast also delves into the unique aspects of the AT compared to other trails and touches on the trail community and magic. Jamie also talks about the importance of knowing one's body and mind, particularly emphasizing taking care of oneself to complete long-distance hikes. Plus, she hints at future trail plans, including the Arizona Trail. If you're a through-hiking enthusiast or curious about long-distance hiking, this episode is a must-listen.-- Jamie's Socials -- Instagram-- My Socials --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

  23. 150

    #156 - Turn Your Car into a Cozy Campsite, NO Fancy Build Required!

    In this video, learn how to transform your car into a cozy, functional campsite without any complicated build-outs. The guide focuses on simple modifications, like creating a basic platform with 2x4s and plywood for level sleeping and additional storage. Detailed tips include organizing cooking supplies, setting up a makeshift table using a plywood plank, optimizing sleeping quarters with foam pads and sleeping bags, and maintaining essential gear like power stations and emergency tools. The video also covers practical advice on ventilation, using solar lanterns, and maximizing storage with seat organizers. This DIY approach is perfect for anyone looking to camp comfortably with minimal effort and expense!-- Items in Video -- 1. Hike Crew 2 in 1 Stove | https://amzn.to/3Xj4BAh2. Gregory Alpaca Gear Box 45L | https://app.rockporch.com/prdlink/QtWRkxfyo2\3. Gregory Gear Pod 5L | https://app.rockporch.com/prdlink/kCUGX8YKmY4. Seat Organizer | https://amzn.to/4oXEoTW5. Gas Can | https://amzn.to/43dBUbF6. Saw | https://amzn.to/47FcMM37. Bullseye Pocket Air | https://amzn.to/4oScUPk8. NOCO Boost Plus | https://amzn.to/4qYo4Ei9. French Press | https://amzn.to/4hPlhcs ---My Socials---⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠ 

  24. 149

    #155 - The Price of Ambition And Loneliness

    In this episode, I delve into the personal and emotional costs of my ambitious pursuits. I reflect candidly on the sacrifices I have made—primarily in relationships—over the past six to seven years to achieve my career and personal goals. I discuss balancing work, personal passions, and the subsequent isolation that comes with not prioritizing significant relationships. Drawing on examples from my own life and insights inspired by Nick Bare, I urge listeners to consider the long-term ramifications of their sacrifices, to evaluate what truly matters, and to find a balance before it's too late. ---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠ 

  25. 148

    #154 - Jiu Jitsu saved my life....here's how

    In this video, I share my personal story of how jiujitsu saved my life. My journey began in September 2016, during a tough period after moving to Oregon and ending a significant relationship. Although I was initially nervous, I quickly found a supportive community, gained confidence, and improved my physical and mental health. Through consistent training, I developed resilience and learned skills that transformed various aspects of my life.  ---My Socials---⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠ 

  26. 147

    #153 - Cliff Gray on Hunting, Jiu-Jitsu, and the 80/20 Rule Every Hunter Should Know

    Join us for an enlightening episode of the podcast featuring Cliff Gray, a seasoned hunting guide, and a Jiu-Jitsu purple belt, as he delves into the intriguing parallels between hunting and Jiu-Jitsu, shares philosophical insights on hunting, and offers practical tips for aspiring hunters. Cliff's analytical approach and profound knowledge make this one of the most educational and thought-provoking episodes yet. From discussing beginner mistakes and the 80/20 rule in hunting to exploring technology's impact on hunting, this episode is packed with valuable information for both novice and experienced hunters alike.-- Cliff's Links -- ​ ⁨https://www.youtube.com/c/CliffGray https://www.instagram.com/cliffgry/?hl=enhttps://pursuitwithcliff.com/-- My Links --IG: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_?lang=en00:00 Introduction and Special Guest Announcement01:15 BJJ and Hunting: A Surprising Connection02:27 The Journey of a BJJ Practitioner06:10 Learning and Progression in BJJ and Hunting10:26 Analyzing Hunting Strategies and Techniques11:21 The White Belt to Black Belt Hunter Metaphor20:37 Effective Hunting: Time and Energy Management27:26 Unconventional Hunting Tactics and Adaptability37:00 Morning vs. Evening Hunts: Strategies and Preferences40:05 The Grind of Hunting: Staying Focused and Motivated43:56 The Reality of Hunting: Patience and Persistence45:07 Hunting Media and Unrealistic Expectations45:59 Transitioning from Midwest to Western Hunting47:05 The Challenges of Guiding and Hunting Films49:59 Mindset and Endurance in Hunting51:55 Analyzing Hunting Situations and Strategies01:11:04 The Role of Technology in Modern Hunting01:16:22 Reflecting on a Guiding Career

  27. 146

    #152 - Asking a U.S. Army Colonel What Makes a Great Leader | Colonel Michael T. Murphy

    In this compelling episode, we sit down with Colonel Michael T. Murphy, a decorated US military officer with 350 successful missions in Iraq under his belt. For his distinguished service, Colonel Murphy has earned the Bronze Star and has held significant roles at the Pentagon and the Joint Special Forces Command. We delve into his expansive career, touching on his humble beginnings, his rise through the military ranks, and his experiences working with elite military units. The conversation also covers the vital aspects of effective leadership, including the importance of connecting with others, maintaining humility, and holding people accountable. Additionally, Colonel Murphy shares personal anecdotes about transitioning from military to civilian life and the challenges it entails. This episode is packed with invaluable leadership advice applicable to both military and civilian spheres.⁠Michael's Instagram⁠⁠⁠⁠-- My Links -- ⁠⁠⁠⁠ ⁠⁠ ---Socials---⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠ --- Gear Lists ---⁠⁠

  28. 145

    #151 - How to Thru Hike to Age 67 & Beyond w/ Rolf Asphaug

    In this episode, we chat with Rolf Asphaug, a 67-year-old hiker who recently completed a solo northbound trek of the John Muir Trail and has many other impressive hikes under his belt, including the Colorado Trail and a 2,500-mile walk from Arizona to Oregon. We dive into Rolf's inspiration to keep hiking at an age when many consider slowing down, the importance of staying fit, using the right gear, the mental and physical benefits of hiking, and his future hiking plans. This episode is filled with inspiring stories and valuable hiking tips for enthusiasts of all ages. Additionally, Rolf discusses the pros and cons of solo hiking, staying safe, and forming true connections on the trail.Rolf's Instagram-- My Links -- ⁠-- Free Outdoor Planner -- ⁠ ---Socials---⁠Instagram⁠⁠YouTube ⁠⁠TikTok ⁠⁠ Gear List

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    #150 - A Memorable Wyoming Antelope Hunt

    Today we take a break discussing mountain adventures to share a detailed and passionate recount of my recent antelope hunt in Wyoming. I'll shares personal anecdotes from my lifelong hunting experience, explain the challenges and strategies involved in antelope hunting, and describe his successful harvest. The narrative also touches upon the emotional aspects of hunting, the connection to nature, and the preparation and enjoyment of wild game meat. My Hunting Instagram Account00:00 Introduction and Episode Overview00:48 Early Hunting Experiences02:13 Antelope Hunting Strategies05:03 The Hunt Begins15:13 Successful Harvest and Reflections17:04 Conclusion and Future Plans

  30. 143

    #149 - My One Year Recovery from TWO Herniated Discs (Update)

    In this video, I share my one-year update on recovering from two herniated discs. I discuss the challenges faced initially, such as severe pain during simple activities like sitting or driving, and the methods that ultimately led to my recovery. The key to my improvement was the Low Back Ability program, which focused on strengthening my back and maintaining mobility. I delve into my daily routines, exercises, and the adjustments I made over time. I also provide valuable advice on avoiding setbacks, integrating mobility exercises into daily life, and maintaining progress. Additionally, I share insights gained from my work as a corrective movement specialist and the importance of consistency in exercise and stretching routines.-- Low Back Ability Program -- https://lowbackability.com/-- Items That Helped My Back -- Infrared Heat Pad | https://amzn.to/47Y1tAGSeat Pad | https://amzn.to/4mwxinI00:00 Introduction and Personal Update01:22 Daily Adjustments and Mobility Routine05:07 Weightlifting and Exercise Modifications10:33 Tools and Tips for Pain Management12:21 Reflecting on the Journey and Final Thoughts

  31. 142

    #148 - Essential Gear for Summiting Gannett Peak: Complete Guide

    In this video we'll go through all the gear I used to summit Gannett Peak, including some critical items you should consider bringing on your own ascent. You'll see my preferred backpack, trekking poles, universal crampons, and more, along with tips for staying dry and safe during your climb. This comprehensive guide is packed with practical advice on what worked and what didn't, to help you prepare for your adventure. -- My Gannett Peak Gear -- ⚙️ GearBlack Diamond 15L Pack | https://rei.rockporch.com/prdlink/G1RKdoVPbfBlack Diamond Distance Z Trekking Poles | https://rei.rockporch.com/prdlink/f3uAEx8ws7Columbia Triple Canyon II Pant | https://columbia.rockporch.com/prdlink/1EZ2ec2vE5Suunto Vertical Watch | https://rei.rockporch.com/prdlink/gQZPKN1Yr7Topo Ultraventure 3 Shoes | https://rei.rockporch.com/prdlink/wxkn1lChCXPetzl Meteor Helmet | https://rei.rockporch.com/prdlink/NOsbqcPRdlInsta 360 X3 | https://rei.rockporch.com/prdlink/Hi7FAZhEDNWhippet | https://amzn.to/3IaC1NXGarmin InReach Mini | https://rei.rockporch.com/prdlink/MegPCx4rRlInsta360 x5 | https://rei.rockporch.com/prdlink/WlQiDNt7TgOakley Sutro Sunglasses | https://amzn.to/3VwOhezSutro Replacement Lenses | https://amzn.to/4gKZ2nh🛌 Sleep System: Western Mountaineering Sleeping Bag | https://app.rockporch.com/prdlink/um8SZNcwpzKlymit Luxe Pillow | https://app.rockporch.com/prdlink/RrHAtBSGnSKlymit Insulated Static V | https://app.rockporch.com/prdlink/gAIMpYAzRjFoxelli Headlamp | https://amzn.to/4nIAZaH🧥 Clothing/Shoes:Patagonia Houdini Windbreaker | https://rei.rockporch.com/prdlink/HDNvzYuU8jMier 5in Shorts | https://amzn.to/3OxOREYDarn Tough Socks | https://app.rockporch.com/prdlink/s8BTr3z5qNTopo Mtn Racer 3 | https://rei.rockporch.com/prdlink/wxkn1lChCXColumbia Steens Gloves | https://amzn.to/46wy51N💧 Cook and Water System:TOAKS Titanium Spoon | https://app.rockporch.com/prdlink/QkiYJNhW2XToaks 450 ML Titanium Cup | https://app.rockporch.com/prdlink/ZzAE2qV6CRSawyer Squeeze | https://app.rockporch.com/prdlink/OzF1PqutTISalomon XA Filter | https://amzn.to/4pw9Cmh - Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_-- Free Newsletter -- https://unique-innovator-6945.kit.com/4d8d6ca779-- Gear Lists --My Outdoor Gear Lists | https://app.rockporch.com/prflink/chadahooche_*If you'd like to support the channel, please consider buying from the above links! If you buy, I'll receive a small compensation from the sale - at no extra cost to you!! Thank you so much!

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    #147 - I Used onX Backcountry for 2 Years — Here’s What Shocked Me

    Today I provide an in-depth two-year review of the onX Backcountry app, discussing its pros, cons, and overall utility for outdoor enthusiasts. I'll compare it to other popular apps like Gaia, highlighting its superior features such as trail overlays, user-friendly interface, and integrated modes for hiking, skiing, mountain biking, and climbing. In my experience, this has been the most reliable and versatile navigation app for backpacking, hiking, trail running, ski touring, mountain biking, and climbing. The app's premium and elite versions are evaluated, along with their added features like wildfire layers, recent imagery, and public/private land boundaries. -- Try onX Backcountry for $1!--https://alnk.to/8tQz3wqMY LINKS: -- Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_00:00 Introduction to onX Backcountry00:15 Switching from Gaia to onX Backcountry01:26 Key Features and Benefits of onX Backcountry02:50 Advanced Layers and Modes04:45 Ski Touring and Safety Features07:55 Cons and Areas for Improvement08:53 Subscription Tiers and Recommendations

  33. 140

    #145 - Balancing Adventure, Life and YouTube w/ Darwin on the Trail

    In this episode, I catch up with the seasoned adventurer and YouTube content creator, Darwin on the Trail. Darwin shares insights into his journey from starting out with the Appalachian Trail to becoming a recognized figure in the hiking and outdoor community. We delve into his lifelong love of cycling and bike-packing, the struggles of balancing personal goals with relationships, and the evolution of his YouTube channel while remaining authentic in a changing digital landscape. Darwin also talks about his gear company, Evolved Supply Co., and the importance of creating gear based on real-world experience. Join us for this reflective and inspiring discussion that touches on adventure, creativity, and the pursuit of happiness.-- Darwin's Links -- Evolved Supply Co. Darwin's Website Darwin's YouTube-- My Links -- -- Free Outdoor Planner --  ---Socials---InstagramYouTube TikTok  --- Gear Lists ---00:00 Introduction and Guest Overview01:46 Darwin's Passion for Cycling04:15 The Challenges and Rewards of Bike Packing07:48 Adventures and Mishaps on the Arizona Trail19:31 Training and Maintaining Fitness for Adventures28:49 Partnering for Low Back Relief29:15 Knees Over Toes Guy's Recommendations29:46 Hip Flexor and Low Back Issues30:06 David Goggins' Stretching Advice30:54 Recovery Methods and Tools32:18 Balancing Work and Recovery33:35 Nonstop Lifestyle and Ambitions34:45 Reflecting on Life and Priorities35:46 Slowing Down and Finding Balance42:19 Balancing Relationships and Adventures51:35 Adapting to New Challenges01:00:11 The Essence of Adventure01:05:54 Embracing New Adventures01:06:36 The Irony of Gear Reviews01:07:31 The Creative Struggle01:10:27 Passion for Storytelling01:13:33 Audience Expectations01:20:03 The Algorithm's Impact01:24:10 Authenticity in Reviews01:30:11 Navigating the YouTube Landscape01:39:17 Planning the Perfect Adventure01:39:31 Navigating the Overwhelming Choices of Gear01:40:08 Engaging with the Community01:40:43 The Shift in Audience Expectations01:41:26 Personal Gear Preferences and Experiences01:42:40 The Evolution of Gear Reviews01:49:35 Challenges of Running a Gear Company02:06:15 The Future of Authentic Content02:09:01 Where to Find More Content

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    #144 - Pushing Limits with the Thru Hikers, Tim & Renee

    Join us for an in-depth conversation with Tim and Renee, also known as the Thru Hikers, as they share their experiences with Fastest Known Time (FKT) attempts. We dive into the mental and physical challenges they faced on the Ozark Trail and the Oregon section of the PCT, their turnback moments, and vital lessons learned along the way. We also explore their food strategies, favorite gear, and even some remarkable survival stories from their journeys. Don't miss this inspiring episode as we explore the highs, lows, and everything in-between of their FKT pursuits.-- Tim and Renee's Links -- BookInstagramTikTokYouTube-- My Links -- -- Free Outdoor Planner --  ---Socials---InstagramYouTube TikTok  --- Gear Lists ---01:26 Recent Adventures and Short Trips02:46 Unique Experiences in Northeastern California 04:26 Winter Camping Challenges and Lessons09:41 Fastest Known Time (FKT) Attempts12:30 Overcoming Turnback Moments23:34 Food Strategies for High-Intensity Adventures29:55 Discovering Salt Stick Tablets30:37 Essential Gear for FKTs32:17 Creative Problem Solving on the Trail35:07 Mental and Physical Challenges37:06 Lessons Learned from FKTs41:13 Injuries and Training Insights45:03 Promoting the Book and Final Thoughts

  35. 138

    #143 -The Future of Public Land is at Risk w/ Ryan Callaghan

    In this episode, the host welcomes Ryan Callahan of MeatEater and Backcountry Hunters & Anglers to discuss the importance of public lands. They delve into the issues surrounding public lands, how individuals can get involved in conservation efforts, and what public lands should mean to everyone. Callahan shares stories from his outdoor adventures, including an unforgettable experience with a mountain lion and her kittens. They also discuss the attempts to sell public lands, the Roadless Rule, and the importance of unity among different outdoor user groups. The episode highlights the power of collective voices in conservation and offers practical ways for listeners to take action. -- Cal's Links --  Podcast Instagram -- Take Action on Public Land Issues --  -- Free Outdoor Planner --  ---Socials---InstagramYouTube  --- Gear Lists ---00:07 The Importance of Public Lands 00:53 Threats to Public Lands 01:24 How to Take Action 02:00 The Power of Unity in Advocacy 02:53 Interview with Ryan Callahan Begins 03:17 Experiences in the Wilderness 04:18 The Role of Technology in Outdoor Adventures 07:32 Challenges and Responsibilities of Outdoor Recreation 12:40 Ryan Callahan's Journey to Conservation 24:18 The Importance of Public Land Advocacy 27:14 Building Coalitions Among Outdoor Enthusiasts 35:27 Debate on E-Bikes and Motorized Trails 37:45 Public Comments on Rescinding the Roadless Rule 38:13 The Complexities of Forest Management 39:42 Grazing and Fire Management Issues 42:23 Economic and Environmental Impacts of Road Building 54:24 The Role of Social Media in Conservation 57:37 The Importance of Public Involvement 01:04:33 The Value of Hunting Experiences 01:17:47 Conclusion and Resources for Public Lands Advocacy

  36. 137

    #142 - The BIGGEST Thing Holding You Back from More Adventures

    In this episode, we discuss the benefits and challenges of solo hiking and backpacking, sharing personal stories and practical tips to help you confidently embark on solo adventures. Learn how to handle flaky partners, manage safety and loneliness concerns, and leverage the freedom that comes from going it alone. Plus, get insights into overcoming mental hurdles, staying safe, and making the most out of your solo trips. -- Free Outdoor Planner --  ---Socials---InstagramYouTube  --- Gear Lists ---00:13 The Problem with Relying on Partners02:41 Benefits of Solo Hiking07:03 Overcoming Solo Hiking Hurdles17:30 Practical Tips for Your First Solo Trip20:02 Conclusion and Encouragement

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    #141 - Everything You Need to Know About Climbing Gannett Peak

    Join us as we discuss our journey to summit Gannett Peak, Wyoming's highest and arguably most challenging peak. We dive into the details of our preparation, the gear we brought, the technical challenges we faced, and how weather and terrain tested our resolve. Featuring our most frequent guest, Josh, who brings his rich mountaineering experience and unique insights. Whether you're a seasoned climber or just starting your hiking adventures, there's something for everyone in this in-depth, thrilling account of our climb.-- Contact Josh --  My Links ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter --00:11 Discussing Gannett Peak01:56 Josh's Climbing Goals04:06 Challenges and Preparation06:23 Pre-Trip Concerns11:54 Day One: Setting Up Camp15:17 Summit Day: The Climb21:32 Essential Trail Running Gear23:51 Navigating the Glacier and Ridge26:23 Summit and Descent Challenges29:26 Comparing the Rockies and Cascades35:09 Lessons Learned and Future Plans39:02 Wrapping Up and Final Thoughts

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    #140 - How a HYROX Champion Thinks and Trains w/ Dylan Scott

    In this episode, we delve into an engaging conversation between Chad and Dylan Scott, a Hyrox competitor and coach. They discuss various topics including Dylan's intense training regimen, his commitment to maintaining peak physical and mental fitness, and the importance of proper recovery. Dylan shares a personal anecdote about a challenging road race that turned out to be a pivotal moment in his career. This episode also offers valuable insights into mental toughness, overcoming self-doubt, and the strategic aspects of competitive training. Additionally, Dylan provides practical advice for athletes on tapering, cross-training, and maintaining athletic performance. The conversation wraps up with details on how to connect with Dylan for coaching and further training guidance.-- Dylan's Links -- InstagramCoaching  My Links ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter -- 00:00 A Funny Story from Hinge01:26 The Killer Workout in Pueblo03:38 Mindset and Training Philosophy06:51 Daily Training Routine15:12 The Importance of Recovery and Tapering31:01 Overtraining vs. Undertraining: Which is Better?34:43 The Role of Biking in Endurance Training42:01 Non-Traditional Training Methods45:17 Mental Toughness in Racing51:28 The Power of Decisions in Training59:05 Final Thoughts and Contact Information

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    #139 - I Failed a BIg Hike....Here's What Happened

    In this episode, I recount the story of my failed attempt to summit Snowmass Mountain in Colorado's Elk Range and the critical lessons I took away from the experience. I discuss my initial plan, the hike's challenging conditions, and how unanticipated obstacles led me to turn back just 0.2 miles from the summit. Reflecting on the failure, I emphasize the value of making safe decisions, the importance of reliable trip reports, and the impact of group dynamics. Finally, I share my successful return to Snowmass a month and a half later, achieving closure and solidifying key principles for future climbs.  MY LINKS: ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter --01:38 The Plan and Initial Challenges02:49 Unexpected Obstacles and Decision Making09:06 Lessons from the First Attempt15:14 A Determined Return: The Second Attempt18:44 Reflections and Takeaways20:44 Closing Thoughts and Call to Action

  40. 133

    #138 - I'm a Better Hiker at 33 Than 23...Here's How

    In this episode, I explore why I believe I am a better hiker at age 33 compared to when I was 23. I discuss eight actionable steps and concepts to improve hiking performance, particularly for those in their thirties. I emphasize the benefits of accumulated low-intensity cardio, the importance of consistency, strength training for injury prevention, and the role of diet and supplements. Personal anecdotes and comparisons provide a practical guide for anyone looking to enhance their outdoor activities and overall health as they age. MY LINKS: ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter -- 00:00 Why I'm a Better Hiker at 33 Than 2300:44 Building a Strong Cardio Base03:48 Consistency is Key04:09 The Importance of Gym Work09:08 Diet and Supplements for Peak Performance11:40 Cutting Out Alcohol and Processed Foods13:21 Conclusion and Final Thoughts

  41. 132

    #137 - Completing the 14ers, Running 100 Miles and Redefining Failure w/ The Virtual Sherpa ​

    Join in an engaging conversation with Mick, aka The Virtual Sherpa, as he discusses his experiences with solo mountain climbing, running ultra marathons, and the journey of building a YouTube channel. Gain insights into the mental and physical challenges that come with completing Colorado Fourteeners, the addictive nature of endurance running, and the importance of being present and pushing through discomfort. Whether you're into hiking, trail running, or just love hearing stories about pushing limits, this episode is packed with wisdom and real-life experiences!Mick's Youtube MY LINKS: ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter --00:00 Introduction and Guest Welcome00:28 Inspiring Mountain Adventures01:41 Memorable Climbing Experiences04:02 The Importance of Being Present05:40 Challenges and Reflections08:08 Gear and Preparation Insights10:41 Overcoming Setbacks13:24 Evolving Perspectives on Mountaineering25:53 Gear Preferences and Hot Takes34:56 Using Drones for Real Estate and Hiking36:07 Balancing Filming and Hiking37:33 Challenges of Filming While Snowboarding40:10 The Growth of a YouTube Channel42:57 Integrity in Content Creation46:00 Transitioning to Ultra Running49:16 The Mental and Physical Struggles of Ultra Running51:44 The Importance of Perseverance01:03:02 Future Goals and Finding Balance

  42. 131

    #136 - How An Accountant Became an Outdoor Content Creator

    In this episode we interview Michael Lynch, a content creator who balances RV life, a full-time job as a CFO, and family life. Michael shares insights on how he started his journey into RVing, the impact of COVID-19 on his lifestyle, and the lessons he's learned from creating content on the go. He dives deep into the importance of building passive income assets, leveraging AI tools for content creation, and navigating the world of brand collaborations. Whether you're interested in travel, content creation, or finding a work-life balance while pursuing passions, this episode offers valuable tips and inspiration.-- Mike's YouTube ---- Mike's TikTok -- -- Mike's Blog -- -- The Outdoor Creator Academy -- 🔥 Free Ebook - How to Become an Outdoor Creator My Links: ---Socials---InstagramYouTube TikTok--- Gear Lists ---00:00 Introduction to the Freedom Lifestyle00:48 Meet Michael Lynch: RV Content Creator01:48 The RV Journey Begins02:26 From Corporate Life to RV Adventures05:23 Starting the Blog and Content Creation07:04 Challenges and Early Video Attempts14:30 Finding Success with Video Content15:22 Collaborating with Brands20:11 Consistency and Learning from Mistakes25:15 Pitching to Brands: Unlocking New Segments26:14 The 30-Day Posting Challenge27:11 Monetizing Outdoor Content29:58 Using AI for Content Creation41:22 Future Goals and Financial Freedom

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    #135 - Weston Backcountry Splitboard Review (is it REALLY that good?)

    In this video, I review the Weston Backwoods splitboard after using it throughout a full season. I'll cover its performance on powder, spring corn, and groomers, as well as its durability and unique features. I'll also discuss the board's uphill capabilities, skin compatibility, and some downsides you might want to consider. Finally, I'll share who I think this board is best suited for.💥 MY SPLITBOARDING GEAR: Suunto Vertical Watch | https://rei.rockporch.com/prdlink/xNadfgS8gx Patagonia Torrentshell Rain Coat | https://rei.rockporch.com/prdlink/2E8upK8x7T Insta 360 X3 | https://rei.rockporch.com/prdlink/Hi7FAZhEDN Petzl Meteor Helmet | https://rei.rockporch.com/prdlink/NOsbqcPRdl Oakely Sutro Sunglasses | https://rei.rockporch.com/prdlink/dlTtuwIOUx Quicksilver Utility Bibs | https://amzn.to/48I7YoN Darn Tough Solstice Sock | https://amzn.to/3S88Uvt Merino Protect Long Sleeve | https://amzn.to/4930ZXg BD Terminator Gloves | https://www.rei.com/product/238876/black-diamond-terminator-gloves Tillak Wallow Camp Hat | https://amzn.to/47KMOFg ThirtyTwo x Jones MTB Boots | https://amzn.to/40wevip Burton Hitchiker Bindings | https://backcountry.rockporch.com/prdlink/X3uJ6mYK5N Voile Straps | https://amzn.to/42RJ8kF Black Diamond Whippet | https://app.rockporch.com/prdlink/Cyr5UbIgVp MY LINKS: -- Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_-- Free Mountain Tips Newsletter00:00 Introduction to the Weston Backwoods Splitboard 00:30 Performance in Powder01:21 Versatility on Groomers and Spring Corn01:50 Uphill Performance and Balance02:12 Durability and Construction03:43 Cons and Areas for Improvement04:58 Who is This Board For?05:20 Final Thoughts and Call to Action

  44. 129

    #134 - Our Public Lands Are Being Threatened...Here's What You Can Do TODAY w/ Devin O'Dea

    Join us as we dive into a critical conversation with Devin O'Dea, the Western Policy and Conservation Manager at Backcountry Hunters and Anglers (BHA), about pressing issues concerning public lands, conservation, and outdoor recreation. We explore matters from the potential selling of state lands for housing to the complexity of corner crossing and state land transfers. Learn what actions you can take to protect our public lands and ensure their preservation for future generations. Don't miss this in-depth discussion packed with valuable insights and actionable guidance.Tell Your Representatives You Support Public Lands  --- My Socials ---InstagramYouTube  --- Gear Lists ---00:20 Meet Devin O'Dea: Western Policy and Conservation Manager01:35 The Role and Impact of BHA04:36 Encouraging Public Involvement10:04 The Debate on Selling Public Lands21:20 State Land Transfers: Pros and Cons29:45 Introduction to State Resources and Public Lands30:04 Discussion on Mike Lee and Public Lands Legislation31:23 The Keep Public Lands in Public Hands Act32:38 Funding and Acquisition of Public Lands36:29 The Great American Outdoors Act and Policy Shifts39:42 Corner Crossing Legal Battle50:39 Public Support and Future Actions

  45. 128

    #133 - 9 ADVANCED Splitboarding Tips NOBODY Talks About!

    In this video, gain 9 expert tips to improve your splitboarding performance. Learn about different types of skins, proper skin cutting, and effective storage methods. Discover the benefits of the Onyx Backcountry app for navigating routes and assessing conditions. Understand the optimal usage of risers and crampons, and master efficient kick turns. Additionally, find out how essential reliable communication is in backcountry skiing with recommended walkie talkies.-- onX Backcountry -- ---Socials---InstagramYouTube  --- Gear Lists ---

  46. 127

    #132 - Why These Mountain Peaks Have Hikers OBSESSED! (The Colorado 14ers)

    In this episode, we delve into the allure of Colorado Fourteeners—mountains exceeding 14,000 feet in elevation. With 58 peaks ranging from Class 1 to Class 5, these hikes offer something for everyone, from simple day hikes to challenging scrambles and technical climbs. We discuss the unique challenges, including altitude and weather conditions, and highlight the vibrant community and numerous ways to experience these peaks through hiking, trail running, or even splitboarding. Whether you're new to Fourteeners or looking to complete all 58, this episode provides insights and tips to enhance your journey.-- 14er Scratch Off List -- -- My 14er Video Playlist --  ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter --00:00 Introduction to Colorado Fourteeners00:33 Understanding the Fourteener Classes01:49 The Unique Appeal of Fourteeners02:58 Community and Culture Around Fourteeners06:20 Altitude Challenges and Training07:31 Weather and Seasonal Considerations08:45 Connecting Fourteeners with the Colorado Trail09:35 Resources and Recommendations10:12 Conclusion and Call to Action

  47. 126

    #131 - My Transition from 9-5 to Full Time Content Creator

    In this episode, Jeff Garmire from the Free Outside Podcast interviews Chad Lubinski, a seasoned outdoorsman and content creator. Chad shares his journey from a 9-to-5 job in criminal justice to becoming a full-time content creator. The conversation delves into topics such as trail running, ultra running, fast packing, and the steps it takes to become an outdoor creator. Chad also discusses the challenges of balancing filming and experiencing adventures, and how storytelling plays a crucial role in his documentary projects. Tune in for a fun, insightful discussion about the world of outdoor adventures and content creation.-- Free Outside Podcast -- 💥Outdoor Creator Academy ($48 SALE!) - Become a Creator🔥 Free Ebook - How to Become an Outdoor Creator My Links: ---Socials---InstagramYouTube  --- Gear Lists ---00:00 Introduction to the Episode01:02 Meet Chad Lubinski01:36 The Name 'Chad' and Its Impact03:02 Why Through Hikers Should Try Ultra Running05:14 Exploring Fast Packing09:04 Challenges of the Wonderland Trail14:07 From Government Job to Content Creator21:55 Navigating Brand Partnerships31:32 Navigating Brand Partnerships32:34 The Spring Energy Scandal39:44 The Importance of Storytelling in Documentaries49:01 The Value of Capturing and Sharing Experiences57:47 Creating the Ultimate Sufferfest Event59:40 Conclusion and Final Thoughts

  48. 125

    #130 - UGC Can Help You Quit Your 9-5 (Here's How) [CREATOR EPISODE]

    In this creator-focused episode, the host joins Jesse from the 'Jesse on a Journey' podcast to discuss the potential of UGC (User Generated Content) in allowing individuals to transition from traditional 9 to 5 jobs to earning $5,000 to $10,000 per month. The episode covers the host's journey into UGC, tips for creating compelling pitches, setting rates, and negotiating contracts. It also includes a step-by-step approach to landing UGC collaborations, managing deliverables, and offers strategic advice for aspiring UGC content creators. Additionally, it touches upon the importance of community engagement and leveraging various platforms for UGC content. 💥Outdoor Creator Academy ($48 SALE!) - Become a Creator🔥 Free Ebook - How to Become an Outdoor Creator My Links: ---Socials---InstagramYouTube  --- Gear Lists ---00:00 Introduction to UGC and Podcast Overview01:21 Jesse's Introduction and UGC Basics03:02 Chad's Journey into UGC 05:32 Understanding UGC Collaborations09:15 Tips for Pitching and Negotiating UGC Deals16:50 Creating Engaging UGC Content34:23 Final Thoughts and Resources

  49. 124

    #129 - How to Hike 20+ Miles in a DAY

    In this video, the host shares various tactical strategies to help hikers increase their trail mileage without purchasing new gear. Key tips include storing frequently used items on the outside of your pack for easy access, starting hikes early and ending late to avoid the heat, reducing breaks in the morning, and being efficient during downtimes. The video also discusses the importance of starting hikes with minimal clothing to avoid stopping to remove layers. Additionally, the host advises on preparing hot meals efficiently at camp, eating lunch before climbs to lighten your load, and always having a checklist to avoid forgetting essential items. A free outdoor planning database is offered to viewers as a thank you.🚀 Free Adventure Planning Hub - Track Everything in 1 PlaceMy Links: ---Socials---InstagramYouTube  --- Gear Lists ---00:00 Introduction: Outdone by a 67-Year-Old00:10 Becoming a Faster Hiker: Tactics Over Gear00:19 Efficient Packing: Store Essentials Outside00:48 Optimal Hiking Times: Early Morning and Late Evening01:33 Breaks and Chores: Maximizing Efficiency01:50 Start Cold: The Bold Approach02:43 Camp Setup: Multitasking for Efficiency03:11 Pre-Climb Lunch: Controversial but Effective03:38 The Power of Checklists04:23 Constant Forward Progress: The Key to Efficiency04:49 Conclusion and Free Resources

  50. 123

    #128 - Knee Pain When Hiking? Try THIS!

    In episode 128 of the Peanut Butter and Mounds podcast, the host shares essential strategies and exercises to alleviate knee pain, particularly for hikers. Drawing from personal experience with knee injuries and insights from 'Knees Over Toes Guy,' the host outlines techniques such as walking backwards with a sled, tibia raises, and split squats. Listeners are encouraged to incorporate these exercises to strengthen their knees and improve overall hiking performance. The episode also urges listeners to leave ratings to help the podcast gain recognition and continue delivering valuable content.Tib Bar: https://amzn.to/4h4DXCPKnees Over Toes Guy: https://www.youtube.com/@TheKneesovertoesguyMy Links: ---Socials---InstagramYouTube  --- Gear Lists ---00:00 Introduction to Knee Pain Solutions 00:46 Personal Experience with Knee Injuries 01:27 Discovering Knees Over Toes Guy 03:53 Walking Backwards for Stronger Knees 05:12 Tibialis Muscle Training 08:18 The Importance of Split Squats 09:38 Final Thoughts and Recommendations 10:09 Podcast Support Request

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ABOUT THIS SHOW

Finally a podcast with everything you've ever wanted for the HYBRID outdoor athlete. This podcast explores the world of endurance feats and outdoor adventures with athletes who specialize in hybrid outdoor sports. Our host and guests have completed incredible feats from thru-hikes to ultra runs, bike packs, mountaineering, splitboarding, climbing, and everything in between (even some entrepreneurship)! Tune in to expand your mind, learn the best ways to deal with adversities, and become inspired to do something outside the box!

HOSTED BY

Chad Lubinski

CATEGORIES

Frequently Asked Questions

How many episodes does The Peanut Butter and Mountains Podcast have?

The Peanut Butter and Mountains Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Peanut Butter and Mountains Podcast about?

Finally a podcast with everything you've ever wanted for the HYBRID outdoor athlete. This podcast explores the world of endurance feats and outdoor adventures with athletes who specialize in hybrid outdoor sports. Our host and guests have completed incredible feats from thru-hikes to ultra runs,...

How often does The Peanut Butter and Mountains Podcast release new episodes?

The Peanut Butter and Mountains Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Peanut Butter and Mountains Podcast?

You can listen to The Peanut Butter and Mountains Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Peanut Butter and Mountains Podcast?

The Peanut Butter and Mountains Podcast is created and hosted by Chad Lubinski.
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