128. Making the Most of What You’ve Got!

Whether you’re able to go to a gym, or not, progress can still be made. This episode is about making the most out of what you have available to you. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Topic of the day, Wonder Woman article, other movies (8:20) Using what’s available begins (10:07) Our own “quarantine” experiences (17:00) Evaluate your situation (19:35) Play with the variables of exercise (23:59) Rest and nutrition (25:27) Mini-Workouts (30:51) Protein/Nutrition/Water (34:45) The Left Turn (37:52) Vitamin D/Sunlight (40:30) Outro - Dad joke