128. Meet Coach Alissa Farabaugh

In this episode of the PCC Podcast, I sit down with our newest assistant coach, Alissa, to pull back the curtain on her journey from a 10-year-old inspired by her mom’s bodybuilding show… to losing 80 pounds, competing herself, and coaching 400+ clients through their own transformations.But this isn’t just a “fitness story.”This is a conversation about:Breaking out of all-or-nothing thinking and perfectionismHealing your relationship with food after years of binge-restrict cyclesWhy knowing what to do isn’t the problem - and what actually isThe identity shifts required to create lasting changeHow to navigate discomfort, fear, and “failure” as part of the processThe difference between coaches who give you plans… vs coaches who change how you thinkAlissa brings a powerful blend of empathy and directness to her coaching - helping clients not just execute better, but become different people in the process.If you’ve been stuck in the cycle of starting strong, falling off, and blaming yourself… this episode will challenge the way you see your habits, your mindset, and what it actually takes to change.Make sure to follow Coach Alissa on IG @exercisefordonutsYou can apply to work with here here! https://www.lastdietforlife.com/coachingprocesspcc-coachalissa