128. My food recovery journey and the spectrum of food harmful use

I was recently interviewed by Shelby John on the Confident Sober Women podcast, and I wanted to share this mindset-shifting episode with you! You'll learn: Why I’m not as committed to the keto strategy itself as I am committed to my journey of self-care with food The difference between self-soothing and self-care, and why we absolutely should self-soothe The spectrum of harmful use with food The problem with "everything in moderation" How to know which foods are unsafe for you Why we need to stop shaming people for wanting to lose weight The perfectionism all-or-nothing lie baked into the diet mentality, even in the keto space The difference between food boundaries and restrictions, and how to actually create your own food boundaries Why you’ll never get to your goal unless you prioritize enjoyment now Why keto has been so transformative for me in my food recovery Resources: NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset Sign up for a FREE 1:1 coaching curiosity call at theketofit.com Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf