128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'

In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax.They find themselves constantly questioning 'Am I in the right relationship?' and overthinking and nit-picking everything their partner says and does.If you can relate, here's what I'm covering today:Why asking 'Am I in the 'right' relationship'? is the wrong questionThe myth of 'The One'The unreasonable relationship expectations that may be f*cking with youHow to discover what your brain is trying to keep you safe fromA process to guide yourself through a moment of doubtAND how to change the way you think about your partner's flawsMentioned in the episode:Contact Rebecca about coaching: [email protected] my email list