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#128 | Should You Be Foam Rolling? What Does Foam Rolling Actually Do? episode artwork

EPISODE · Jan 2, 2022 · 41 MIN

#128 | Should You Be Foam Rolling? What Does Foam Rolling Actually Do?

from The Prehab Podcast

In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be wondering should you be foam rolling? Does foam rolling break down scar tissue? Does foam rolling improve performance? Should you use foam rolling before or after a workout? These questions and much more answered on this episode!    Hope you enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Learn More About [P]Rehab Fitness Programs Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

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#128 | Should You Be Foam Rolling? What Does Foam Rolling Actually Do?

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Frequently Asked Questions

How long is this episode of The Prehab Podcast?

This episode is 41 minutes long.

When was this The Prehab Podcast episode published?

This episode was published on January 2, 2022.

What is this episode about?

In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be wondering should you be foam rolling? Does foam rolling break down scar tissue? Does foam rolling...

Can I download this The Prehab Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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