128. "Stress and sugar are terrible for gut health": Dr. Cecilia

Gastroenterologist Dr. Cecilia Minano had so many health issues as well as high stress levels. When she finally got coaching, she learned empowering boundaries and self-care that changed her life. She tells about her childhood when she would calm her insecurities and self-soothe with sugar. With her medical background, she now knows that sugar and industrially manufactured food products can lead to dysbiosis (an unbalanced gut). Once she eliminated most sugar from her own diet, her life changed for the better. Cecilia explains how the physical and emotional tension in our body that we call stress affects all aspects of our physical and emotional health, including in the microbiome. And processed foods make everything worse.Our gut health is central to our general and emotional health. For example, serotonin is made in the gut and helps to regulate mood and reactions to stress. Stress can increase blood sugar levels, and eating less sugar can help improve your gut health.Find Dr. Cecilia Minano here. To get rid of cravings, download your 5 tips here.Also check out these free resources: What to eat that doesn't contain added sugarLife After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...