128 - The 90-Second Rule To Change How You Handle Stress

Emotions are temporary nervous system responses, not life sentences. They’re invitations to pause, listen, and understand yourself more deeply. In this episode, I’m sharing the art and science of emotional processing and how understanding your nervous system can transform the way you experience stress. You’ll learn why your brain tricks you into thinking feelings are permanent, how the 90-second emotional wave works, and why naming your emotions is like turning on your internal GPS. We’ll cover practical strategies to move through tough feelings, uncover their deeper messages, and regulate your nervous system so you can respond instead of react. Whether it’s that sharp email right before you leave work or the quiet frustration simmering at home, this episode gives you the tools to handle emotions with clarity and compassion. What You’ll Learn: Why your brain overestimates how long emotions last How to ride the 90-second emotional wave The power of naming and getting curious about your feelings How emotions shape your perception and decision-making Practical ways to bring your nervous system back into regulation If you’re ready to stop being swept away by your emotions and start working with them, this one’s for you. Visit www.daring dvm.com to explore ways to work together and join the Burnout-Free Community. And don’t forget to like, subscribe, and share the episode!   Work With Amy: ✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today! 🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here. JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy. Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.