128. The Frenemy Within: Lifting Yourself, By Yourself

Ever feel like you’re in a constant tug-of-war inside your own head? One minute you’re ready to take on the world, and the next, your mind is whispering all the reasons why you aren't good enough. In this episode, we explore the concept of the "frenemy" living within. Drawing on the timeless wisdom of the Bhagavad Gita, we break down why the mind is often our own worst enemy, and how we can train it to become our greatest friend. What you’ll walk away with: Understanding the "Monkey Mind": Why the brain uses old "recordings" to keep you small and how to break the limiting stories. The Art of Self-Coaching: How to stop being your own critic and start being your own empowering self. A Simple Mantra: What is really means and how to "Lift yourself, by yourself" when things get messy. Making it real: Practical ways to stay calm and responsive, no matter how stressful or challenging work or life becomes. If you’re a high achiever tired of the internal battle, this episode is for you. It’s time to stop fighting yourself and start finding your flow. Take a deep breath… and let’s connect within.  Listen to Episode 86: The Nature of the Unmanaged Mind HERE 👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: Book a Free Clarity Call for 1:1 Mindset Coaching Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self