128: Why women over 40 (and in perimenopause) need to eat more protein

Send us Fan MailWhy women over 40 (and in perimenopause) need to eat more proteinDid you know that eating adequate protein is one of the best things you can do to combat common menopause symptoms like muscle loss, fat gain, and more?It’s true! In this podcast you will learn:How many grams of protein menopausal women needHow much protein-rich food you need to eat to hit those numbersAnd which foods are highest in protein (including plant-based options)And if you want to know how this works in relation to Body Shape Change over 40, come listen to our FREE Masterclass.Learn more: www.warriorgoddesskettlebelltraining.com/masterclassBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...