128 这本书让我重养自己一次！｜《理解我们内在的冰山》

我有一个很可爱的朋友，他说过这样一句话：我看到小时候照片的时候总是在想，我爸妈是怎么把这么可爱的小朋友养的抑郁又自卑的？这句话让我自己也很感慨，甚至会想：如果是现在的我重养自己一次，自己会是什么样子呢？当然，我们不可能回到过去。但禅宗有一种叫做内心的小孩的自我认知方式，他告诉我们，其实过去的你就像是一个小孩一样住在你的心里。所以学会自我沟通，其实就是在重养自己一次。而今天的这本书可以说是我遇到的最好的写自我沟通的书。今天这本书里面提到的方法，他会帮你深入自己的内心，觉察自己的感受，进而疗愈创伤，实现内心的平静。节目内容：1:32 这本书在讲什么？5:52 什么是冰山模式？16:03 非暴力沟通书籍链接：https://book.douban.com/subject/37180508/提到的书：68 这本书让我不会在人际关系中发疯｜《我想和你好好说话》读书分享在小宇宙查看该单集文稿

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128 这本书让我重养自己一次！｜《理解我们内在的冰山》

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