#129 | Are You Eating Enough?

This might sound silly, but so many people actually are NOT eating enough. Most people are overfed and undernourished. Eating the wrong foods that are not efficiently metabolized by the cells of your body. The result is the storage of energy in the form of fat, and a deficiency of energy production. Think overweight and fatigued... a very common scenario. In this episode we dive into the reasons why metabolism can by dysfunctional emphasizing the importance of eating ENOUGH healing foods. Some highlights include... Reasons for a dysfunctional metabolism How to lose weight eating 3,000 calories per day Why healing (and sustainable weight loss) is impossible without enough food Being WFPB means you get ripped off when eating at restaurants The key foods to focus on to enhance metabolic function ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content. Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way. www.alter.health/course Sign up for our cleanse starting September 23! http://community.alter.health/fall-cleanse Links to learn more SHOW NOTES: https://alter.health/episode129/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products