129 | Central Step in Changing Habits & Overcoming Conformity: Science & Scripture

Many Christian women love to be servant leaders, give to others and nurture communities. At the same time, as they do this, they can get pulled into group dynamics such as 'conformity' and 'chameleon effect,' which dynamics, when they later try to take care of themselves and upgrade their habits, can pull them back into the old ways of being. This can feel frustrating and it happens to many of us. There are many ways to change habits, but from my decades of trying to help people, I've selected only the strategies that are the easiest to implement, yielding the most results, while staying true to our Christian faith, along with science and psychology. Most likely you are busy helping, leading, creating, supporting, managing, encouraging others, and if so, just like me, you want the quickest ways to upgrade your habits and do self-care, while you keep on giving to others like Christ. So in this episode, I unpack one Central Step to take to your heart and implement daily in order to change & solidify your habits and break away from unhelpful conformity and follow Romans 12:2. Ready to dive into this episode? Click PLAY NOW.   Your sister in Christ, Dr. Ioana Your sister in Christ, Dr. Ioana 🌟 And if this episode and channel blesses you, leave us a FIVE STAR Review and DOWNLOAD the episodes you love, and SHARE IT with other Christian Women, as we don't know who might need this message today!   - What if the end of your workday felt peaceful instead of exhausting? Imagine having the time and energy to grow your relationship with Christ. Check the program below for The Renewal in Action program—one of the greatest gifts you can give yourself ➡️ https://www.teamforthesoul.com/the-renewal-in-action-tria-christians NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.