129. Don't Be So Attached

You may experience anxiety because you're too attached to outcomes and potentials, which you have no control over. You may also get anxiety because you're unable to tolerate the discomfort of not having some person, thing, or object. In this episode, we talk through how to develop healthy connections so you can be a more grounded and emotionally stable person. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast *Member of the PsychCraft Podcast Network* https://psychcraftnetwork.com/