#129 - First Therapy Session: Expectations vs. Reality.

First Therapy Session: Expectations vs. Reality.In this video, First Therapy Session: Expectations vs. Reality, I dive into therapy 101, helping you understand what to expect at your first therapy session and how to prepare. Starting therapy can be an emotional experience; your first therapy meeting may bring up strong feelings, but it also provides a non-judgmental space where you can talk openly about anything on your mind.We'll explore common expectations and what actually happens in your first therapy appointment. Whether you're wondering about the process, the therapist's role, or how to handle difficult emotions, this guide covers all you need to know to feel prepared and confident as you begin your therapeutic journey.👉 Timestamps00:00 - Introduction00:36 - Therapy Concerns1:01 - What I Would Recommend1:47 - The Beginning Of Your First Therapy Session2:31 - A Blank Canvas3:00 - Things You May Need03:31 - No Judgement5:39 - The Ripple Effect6:28 - My Own Counselling Journey 7:48 - Some More Tips✨ Do you need some help yourself? If so, click this link to arrange your free 30-minute consultation. I also refer to my previous video (The Ultimate Guide to Choosing the Right Therapist). Click HERE to watch that episode. My best wishes, James#rightyourownstory #therapy #startingtherapy