129. How Neuroplasticity Can Help You Step Out of Depress...

What this episode covers

Neuroplasticity — the brain's ability to create new pathways — can be used to help overcome depression and reduce the power of negative emotional patterns.In this episode, we talk about autopilot and how you can start building new internal responses with practical emotional management tools.Mena Santos GalvãoPhone. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/

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How long is this episode of Way Out?

This episode is 10 minutes long.

When was this Way Out episode published?

This episode was published on January 12, 2026.

What is this episode about?

Neuroplasticity — the brain's ability to create new pathways — can be used to help overcome depression and reduce the power of negative emotional patterns.In this episode, we talk about autopilot and how you can start building new internal responses...

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