129. How Neuroplasticity Can Help You Step Out of Depression

Neuroplasticity — the brain's ability to create new pathways — can be used to help overcome depression and reduce the power of negative emotional patterns.In this episode, we talk about autopilot and how you can start building new internal responses with practical emotional management tools.Mena Santos GalvãoPhone. 914 971 [email protected]: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/