EPISODE · Feb 21, 2023 · 10 MIN
【129】肩甲骨を動かす from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
初心にかえって 肩甲骨を動かしてみましょう 肩甲骨ってわかりますか？ 片手ずつでもよいので触って なぞってみましょう #隙間時間 #効率重視 #ストレッチ #トレーニング #筋トレ #ダイエット #健康
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【129】肩甲骨を動かす from Radiotalk
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