#129: Let's Breathe Peace (Replay)

We are continuing our replay series as Dr. Cheryl Hardy is sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on April 17, 2023. On this episode, Dr. Cheryl Hardy encourages you to take the time to relax. Sit still and breathe your way to peace. Do you really know how to rest and regenerate? Do you know how to lead your body to a calm place with no noise? This episode will help you bring contentment in your life. Send this podcast to all your family and friends and learn how to renew your strength in quiet times. Enjoy! ** We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.