129- Método de entrenamiento noruego

An episode of the Trail Evolution podcast, hosted by Rubén B. Y Alberto M., titled "129- Método de entrenamiento noruego" was published on September 24, 2024 and runs 25 minutes.

September 24, 2024 ·25m · Trail Evolution

0:00 / 0:00

Summary

¿Has oído hablar del método noruego de entrenamiento? Este enfoque, basado en controlar el lactato sanguíneo, ha llevado a atletas de élite como los hermanos Ingebrigtsen a dominar el mundo del running. El secreto está en combinar un alto volumen de entrenamiento a baja intensidad con intervalos medidos por lactato, optimizando así el rendimiento sin generar fatiga excesiva. ¿El resultado? Más kilómetros, mejor recuperación y menos riesgo de lesiones. Si quieres saber cómo aplicar este método a tu entrenamiento, ¡no te pierdas el podcast completo de Trail Evolution!

Episode Description

¿Has oído hablar del método noruego de entrenamiento? Este enfoque, basado en controlar el lactato sanguíneo, ha llevado a atletas de élite como los hermanos Ingebrigtsen a dominar el mundo del running. El secreto está en combinar un alto volumen de entrenamiento a baja intensidad con intervalos medidos por lactato, optimizando así el rendimiento sin generar fatiga excesiva. ¿El resultado? Más kilómetros, mejor recuperación y menos riesgo de lesiones. Si quieres saber cómo aplicar este método a tu entrenamiento, ¡no te pierdas el podcast completo de Trail Evolution!

Share this episode

Similar Episodes

04 - New Friends - Part 1

Apr 13, 2026 ·20m

05 - New Friends - Part 2

Apr 13, 2026 ·16m

06 - On the Trail

Apr 13, 2026 ·31m

07 - In the Hidden Valley

Apr 13, 2026 ·32m

08 - Sago-Lilies - Part 1

Apr 13, 2026 ·22m

09 - Sago_Lilies - Part 2

Apr 13, 2026 ·21m

Similar Podcasts

Santa Cruz Naturalist Emily Donham, ksqd.org Santa Cruz Naturalist invites listeners to join UCSC Ecology and Evolutionary Biology graduate students as they explore the amazing wildlife found in Santa Cruz County. Each episode will enrich your next experience with nature as you learn fascinating insights (from local experts) about the creatures that inhabit your favorite hiking trails, beaches and even your own backyard. Re-vision PA Humanities The U.S. Constitution was a radical document in 1787, written by forward-thinking men to guide a new country, America. Re-vision explores how some of their revolutionary ideas — like freedom of speech and the right to a speedy trial — apply to contemporary issues. Each episode pairs a scholar with a working practitioner to discuss the meaning and intentions of this founding document and its real life implications today. Re-vision will consist of four podcast episodes and will debut this September in the lead up to and following Constitution Day on September 17th. Trail Culture Emily Robertson Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration. Trail GangstAZ Presents: "Runners Rate the Bars" Ruairi Moynihan We interview runners while drinking beer (or other beverages) and rating rap music lyrics. You'd be surprised what kinds of conversations it leads to! Follow us on Insta and subscribe on YouTube @trailgangstaz for even more great content! 😎

URL copied to clipboard!