#129 - NOURISH YOUR FLOURISH NUGGET | Seasonal Depression: Is Light Therapy the Only Answer?

Send us Fan MailSeasonal Affective Disorder (SAD) is a type of depression that happens during a certain season of the year—most often fall and winter. There is no clear cause of SAD. Less sunlight and shorter days are thought to be linked to a chemical change in the brain and may be part of the cause of SAD.Common symptoms of SAD include fatigue, even with too much sleep, and weight gain associated with overeating and carbohydrate cravings. SAD symptoms can vary from mild to severe and can include many symptoms similar to major depression, such as:Feeling sad or having a depressed moodLoss of interest or pleasure in activities once enjoyedChanges in appetite; usually eating more, craving carbohydratesChange in sleep; usually sleeping too muchLoss of energy or increased fatigue despite increased sleep hoursIncrease in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable to others)Feeling worthless or guiltyDifficulty thinking, concentrating, or making decisionsThoughts of death or suicide;SAD may begin at any age, but it typically starts when a person is between ages 18 and 30.On average, SAD will last about five months of the year. Typically, symptoms will develop in October, worsen around the end of daylight saving time, followed by a more drastic decline in November. January and February tend to be the months with the most severe symptoms of depression.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at [email protected]