129 - Sedative Nervines: Herbs for Sleep, Nightmares and Night Wakings

Hypnotic or sedative nervines have a stronger sedating effect on the nervous system, helping induce sleep, relieve pain and tension, and support deeper states of physical relaxation. In this episode, Nicole (she/her) talks about the important things to consider before working with a sedative nervine, especially from a trauma perspective. Some of the herbs mentioned include Skullcap, Passionflower, Wild Lettuce and more. Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.