The Frontline Herbalism Podcast

This episode explores nourishing herbs for fatigue, stress and depletion, as part of the series on herbal support for depletion.It explores what nourishment actually means, nutritive herbs and preparations, and the wider realities of access to nourishing food and medicines.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting List – https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRWFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares the role of nerve tonics in supporting recovering from chronic stress. It is part of a series exploring herbal support for depletion.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting List – https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRWFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode explores some of the risks and nuances of working with stimulating herbs when someone is experiencing fatigue. It is part of a series exploring herbal support for depletion.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting List – https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRWFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode explores herbal support for fatigue and depletion, as part of a series exploring herbal support for depletion. From sleep support to accessing nourishment from food, Nicole shares herbal tips and resources for recovering from states of depletion.A quick note about fatigueFatigue has many possible causes and can sometimes be a sign of an underlying health condition. If you're experiencing new, unexplained, persistent or worsening fatigue, particularly if it's a significant change from your usual baseline or accompanied by other concerning symptoms, please speak to your doctor or healthcare provider.Herbal support shouldn't replace appropriate medical investigation, and it's important to rule out underlying causes of fatigue before assuming it is related to stress, burnout or depletion.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting List - https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRWFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares some common and less common signs of depletion as part of a series on herbal support for depletion and fatigue.A quick note about fatigueFatigue has many possible causes and can sometimes be a sign of an underlying health condition. If you're experiencing new, unexplained, persistent or worsening fatigue, particularly if it's a significant change from your usual baseline or accompanied by other concerning symptoms, please speak to your doctor or healthcare provider.Herbal support shouldn't replace appropriate medical investigation, and it's important to rule out underlying causes of fatigue before assuming it is related to stress, burnout or depletion.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting List - https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRWFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares some brief updates from Nicole.Links & resources from this episodeCeltic Plantlore: Rebellion, Resilience & Reciprocity course - LAST DAY TO JOIN - https://weavingremembrance.org/celtic-plantlore/?affiliate_code=bcf5e5Glycerite Workshop Fundraiser for the Black Flag Herbal Clinic - https://solidarityapothecary.org/workshop-fundraiser-for-the-black-flag-herbal-clinic/Herbalism, PTSD and Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares an interview with Soraya and Catriona from the Grassroots Remedies Co-operative based in Scotland. They share all about their work from sliding scale clinics to ‘closing the gap’ and working with local plants. We talk about relationship building, community organising and co-operative working while navigating the complexities of class and public perceptions of herbalism. Their central philosophy is that herbal medicine is the medicine of the people and should be accessible to everyone - we talk about what this means in practice for them, and so much more. About the Guests Soraya Bishop (she/her) has a background in ecology, conservation and community gardening and organising. Along with other GRR co-op members she believes that social and environmental justice and community herbalism are deeply intertwined. Soraya runs workshops and courses in sustainable foraging practice, sensory herbalism and practical remedy making and helps manage one of GRR co-ops larger medicine gardens - a small corner of the 100 acre Lauriston Agroecology Farm in North West Edinburgh. Soraya also has a love for birds, beats, hills and cooking.Catriona Gibson (she/her) is a Medical Herbalist (BSc MNIMH) and foraging tutor (AoF), offering consultations, seasonal walks and workshops across Glasgow. Catriona is interested in herbal medicine as it brings together her experiences working with people with chronic health problems and her interest in nature connection. She sees working with people to make their own medicines, with locally available plants as a means of enhancing environmental sustainability.About the Grass Roots Remedies Co-operativeGrass Roots Remedies is a workers’ cooperative based in Scotland. Our central philosophy is that herbal medicine is the medicine of the people and should therefore be accessible to everyone. We align our ethics with the three Permaculture ethics of Earth Care, People Care, Fair Shares, and endeavour to continually reflect upon all areas of our work as we practice herbalism in the 21st Century. GRR is currently made up of four co-op members - Ally Hurcikova, Soraya Bishop, Rhona Donaldson & Catriona Gibson, and three others involved in running the Wester Hailes Community Herbal Clinic, facilitating workshops and delivering projects. Our shared interests and experience include: clinical and community herbalism, social and environmental activism, non-hierarchical organising, community and therapeutic gardening, horticulture, permaculture, ecology and bodywork.Our work spans four main areas: herbal education; low cost community clinics; community herb gardening & providing online DIY resources.Links & resources from this episodeGrassroots Remedies website - www.grassrootsremedies.co.uk Instagram: @grassrootsremediesFacebook: Grass Roots Remedies CoopClinics - https://grassrootsremedies.co.uk/clinics/Courses - https://grassrootsremedies.co.uk/learn-with-us/Grassroots Herbal Foundations Course - https://grassrootsremedies.podia.com/grass-roots-herbal-foundations-2026-27Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares an interview with Nicole Rose on the Sage's Cabin Podcast, hosted by Rox Madeira. We talk about herbal livelihoods, solidarity work and navigating trauma with herbalism. Links & resources from this episodeThe Sage's Cabin Podcast - https://roxmadeira.com/podcast/Rox Madeira's website - https://www.roxmadeira.com/Interview with Rox - https://solidarityapothecary.org/the-frontline-herbalism-podcast/62-solidarity-medicine-making-with-rox-madeira/Herbalism, PTSD and Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Practical Medicine Making Intensive - https://solidarityapothecary.org/practical-medicine-making-intensive/Making Herbal Medicine with Glycerine workshop, use the code BLACKFLAG for 50% off as a fundraiser for the Black Flag Herbal Clinic - https://solidarityapothecary.org/product/glycerinecourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares an interview with Bonnie from Raven Sun Apothecary. We talk about herbalism, anarchism, herbal mutual aid, reciprocity with the land and so much more. About Bonnie: Bonnie (they/them), founder of @RavenSun_TraditionalTrading grew up on Cucapá lands, their early life was defined by a deep connection to family, food, and nature. This bond was shattered when they lost their mother to deportation and their father to suicide, forcing them into a restrictive foster care system defined by total separation. Though they survived the system and excelled in college, discovering a passion for culture, art, and medicinal plants, unresolved trauma eventually led to severe addiction. At 26, the plants called them back, grounding their seven-year recovery and inspiring them to launch Raven Sun Traditional Trading. For the last eight years, they have used their lived experience and endless study to share herbal medicine with unsheltered relatives and anyone who wouldn't otherwise be able to access these offerings, turning grief and rage into community healing.Links & resources from this episodeWebsite: https://ravensunapothecary.com/Instagram: @RavenSun_TraditionalTrading Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares an interview with Nicole Rose on the Planting Medicine Podcast. About the episode: Emiliano Lemus interviews Nicole Rose of Solidarity Apothecary about herbs to resist fascism. They discuss organizing strategies for connecting with plant medicines as our communities navigate ICE and police violence, prisoner support, protests, and more. We also chat about Nicole Rose’s book, Herbalism and State Violence: Practical Herbal Medicine for Surviving State Repression, available as a fund drive thank you gift.Links & resources from this episodePlanting Medicine Podcast - https://kpfa.org/program/planting-medicine/Rosehip Herbal Clinic - https://rosehip.clinic/Herbalism and State Violence Ebook - https://solidarityapothecary.org/product/herbalism-and-state-violence-ebook/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

Today (Sunday 12th April 2026) is the LAST DAY to join the Herbalism, PTSD and Traumatic Stress course! Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/What’s inside the Course – Episode 87All about the Solidarity Pricing and Sliding Scale – Episode 88Commonly Asked Questions about the Course – Episode 89What Other People have said about the Coures – Episode 90Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

Stimulating nervines are herbs with an affinity for the nervous system with a gentle stimulant action. In this episode, Nicole (she/her) talks about the important things to consider before working with stimulating nervines, especially from a trauma perspective. Some of the herbs mentioned include Rosemary, Hyssop, Sage and Thyme. Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/111 – Herbal Support for the Shutdown State - https://solidarityapothecary.org/the-frontline-herbalism-podcast/111-herbal-support-for-the-shutdown-state/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares an interview from the Radio Wombat Radio Show and Podcast in Italy. Addu asks Nicole all about the Solidarity Apothecary - from its origins to current offerings. We talk about everything from how herbalism can support people experiencing state violence, to how the body expresses distress, as well as practical logistics like how medicines are grown and made for the project. Links & resources from this episodeOriginal interview on Radio Wombat - https://radiowombat.net/nervature-107-interview-with-nicole-rose/Herbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

Hypnotic or sedative nervines have a stronger sedating effect on the nervous system, helping induce sleep, relieve pain and tension, and support deeper states of physical relaxation. In this episode, Nicole (she/her) talks about the important things to consider before working with a sedative nervine, especially from a trauma perspective. Some of the herbs mentioned include Skullcap, Passionflower, Wild Lettuce and more. Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

Cardiac nervines are herbs that support the nervous system through their affinity with the heart and cardiovascular system. Examples of cardiac nervines include Yarrow, Hawthorn, Motherwort, Rose and Linden Flowers. In this episode, Nicole (she/her) shares about her experiences of working with this plants through grief, recent heartache and more. Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

Nerve tonics are herbs which act to tonify, strengthen, and restore the proper structure and functioning of the nervous system. In this episode Nicole (she/her) shares her experiences of working with nerve tonics in long-term recovery from trauma, burnout and chronic stress. Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Solidarity Apothecary 1:1 Clinic - https://clinic.solidarityapothecary.org/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This is a brief episode to say that the Herbalism, PTSD and Traumatic Stress course is now open for enrollment! Join the course here.It is also the last day to purchase merchandise to support the Mobile Herbal Clinic Calais!Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/What’s inside the Course – Episode 87All about the Solidarity Pricing and Sliding Scale – Episode 88Commonly Asked Questions about the Course – Episode 89What Other People have said about the Coures – Episode 90Mobile Herbal Clinic Calais - https://mobileherbalclinic.org/New merch! – https://solidarityapothecary.org/mobile-herbal-clinic-calais-merch/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode explores herbal support for stress, anxiety and overwhelm. Nicole (she/her) introduces different relaxant nervines that can support the body to access a more 'safe and social' state. Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Join the waiting list – https://mailtrain.solidarityapothecary.org/subscription/7ylKjaU5lFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This is a short announcement episode where Nicole (she/her) talks about the Mobile Herbal Clinic Calais and the new merchandise available to support the project. She also talks about the Herbalism, PTSD and Traumatic Stress course that is open for enrollment on Sunday 22nd March 2026 and reasons to join the waiting list beforehand!Links & resources from this episodeMobile Herbal Clinic Calais - https://mobileherbalclinic.org/New merch! - https://solidarityapothecary.org/mobile-herbal-clinic-calais-merch/Herbalism, PTSD and Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Join the waiting list - https://mailtrain.solidarityapothecary.org/subscription/7ylKjaU5lFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

In this episode, Nicole (she/her) talks about the ways that herbs can support people through acute and chronic periods of stress.Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting list - https://mailtrain.solidarityapothecary.org/subscription/7ylKjaU5lNew Mobile Herbal Clinic Calais Merch - https://solidarityapothecary.org/mobile-herbal-clinic-calais-merch/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares an interview with prisoner Amu Gib (they/them) about their hunger strike inside, conditions inside prison, plants of the prison gardens, resisting imperialism and more!Links & resources from this episodeWrite to Amu - https://prisonersforpalestine.org/prisoner/amu-gib/The Prisoner's Herbal - https://solidarityapothecary.org/prisonersherbal/Herbalism, PTSD and Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares a conversation between Kes Otter Lieffe (she/her) and Nicole Rose (she/her). In this juicy conversation, they discuss their experiences and feelings about solo work vs collectivity, working class femme labour, hyperresponsibility patterns, how non humans sustain their work, connection and reciprocity with plants and non humans, and so much much!This conversation originally took place in May 2025 at the Learning from our ecosystems: What could a deeper understanding of (queer) ecology teach us about design, resilience and reflection? event at Hyperwerk in Basel.About KesKes Otter Lieffe /kes ˈɒtə liːf/ is a writer and ecologist and has been involved in grassroots community struggles for over twenty years.She has written four queer speculative fiction novels and she writes and teaches about queer ecology. Her work focuses on nature connection, mutual aid, and the intersections of class, queerness, disability justice and environmental defence.Links & resources from this episodehttps://otterlieffe.com/https://kesotterlieffe.substack.com/https://queerecology.substack.com/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by Amani | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares a rundown of Solidarity Apothecary offerings including upcoming courses, group programmes, herbal care packages, 1:1 herbal support and more. Links & resources from this episode2026 Offerings - https://solidarityapothecary.org/2026-offerings/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

In this episode, Nicole (she/her) talks through the 2026 Herbal Path Planner that is available for free to help you design your herbal year. The episode explores choosing a plant to work with, skills you'd like to develop, how to meet people who love plants and so much more. Links & resources from this episode2026 Herbal Path Planner - https://solidarityapothecary.org/product/herbalplanner/Rooted in Struggle Programme - https://solidarityapothecary.org/rooted/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares a conversation with Elia from the Fire These Times Podcast. Elia is a UK-based Lebanese-Palestinian writer, researcher and podcaster whose work focuses on hauntings, anti-authoritarianism, international solidarity, and alternative futurities. He runs the The Fire These Times podcast and the Hauntologies newsletter.He interviews Nicole about the Solidarity Apothecary and the Overcoming Burnout series. Together they discuss grief, trauma, mutual aid, herbalism, and more.Links & resources from this episodeThe Fire These Times Podcast - https://thefirethesetimes.com/Elia’s website - https://eliaayoub.com/Hauntologies newsletter - https://www.hauntologies.net/From the Periphery Media Collective - https://fromtheperiphery.com/The Mutual Aid Podcast - https://fromtheperiphery.com/mutual-aid-podcast/Overcoming Burnout Book - https://solidarityapothecary.org/overcomingburnout/Overcoming Burnout Podcast - https://solidarityapothecary.org/product/overcoming-burnout-podcast/Rooted in Struggle Programme - https://solidarityapothecary.org/rooted/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

The mission of the Solidarity Apothecary is to materially support revolutionary struggles and communities with plant medicines to strengthen collective autonomy, self-defence and resilience to climate change, capitalism and state violence.This episode shares some of the Solidarity Apothecary’s plans for 2026!Links & resources from this episode2026 Plans Post - https://solidarityapothecary.org/2026-plans-for-the-solidarity-apothecary/2026 Solidarity Apothecary Offerings - https://solidarityapothecary.org/2026-offerings/2026 Herbal Path Planner - https://solidarityapothecary.org/product/herbalplanner/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

The mission of the Solidarity Apothecary is to materially support revolutionary struggles and communities with plant medicines to strengthen collective autonomy, self-defence and resilience to climate change, capitalism and state violence. This episode is a review of the work towards this goal in 2025.Content warning - references to suicide and prison. Links & resources from this episode2025 Review Post - https://solidarityapothecary.org/2025-review/Article about Taylor - https://www.independent.co.uk/news/uk/crime/ipp-sentence-taylor-atkinson-eastwood-park-b2880351.htmlNew 2026 Herbal Path Planner - https://solidarityapothecary.org/product/herbalplanner/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

How do you choose which plant to work with? This episode helps navigate this decision, from medicinal action to choosing plants from your lineages or bioregion, understanding different herbal energetics and so much more. Links & resources from this episodeStolen Skies Calendar - https://stolenskiescalendar2026.bigcartel.com/Month of Solidarity for Taylor - https://bristolabc.org/month-of-solidarity-for-taylor/The Prisoner's Herbal in Romanian - https://solidarityapothecary.org/the-prisoners-herbal-is-now-available-in-romanian/Herbalism, PTSD & Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Practical Medicine Making Intensives - https://solidarityapothecary.org/practical-medicine-making-intensive/Episode 26 - Connecting with Plant Allies - https://solidarityapothecary.org/the-frontline-herbalism-podcast/26-connecting-with-plant-allies/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

In this episode, Nicole (she/her) shares about herbal support through court cases. Exploring why court cases are often so stressful and traumatic, the episode then shares practical herbal medicines that can support people to get through them the best they can. Links & resources from this episodeHerbal care packages - https://solidarityapothecary.org/herbal-solidarity2/Herbalism and State Violence book - https://solidarityapothecary.org/product/herbalism-and-state-violence-ebook/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

Enrollment closes today for the Herbalism, PTSD and Traumatic Stress Course!No one turned away for lack of funds!Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/What’s inside the Course – Episode 87All about the Solidarity Pricing and Sliding Scale – Episode 88Commonly Asked Questions about the Course – Episode 89What Other People have said about the Coures – Episode 90Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode is part of the Soothing Survival series about Herbal Support for Fight, Flight, Freeze & Beyond. It dives into the freeze response, with more information about helpful herbal support for shifting this state. Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – ENROLLMENT CLOSES MONDAY 13TH OCTOBER – https://solidarityapothecary.org/herbalismandptsdcourse/Soothing Survival: A Five-Part Email Series on Herbal Support for Fight, Flight, Freeze & Beyond – https://solidarityapothecary.org/soothingsurvival/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode introduces the Soothing Survival series about Herbal Support for Fight, Flight, Freeze & Beyond. It dives into the shutdown state, with more information about helpful herbal support for shifting out of it. Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – ENROLLMENT CLOSES MONDAY 13TH OCTOBER – https://solidarityapothecary.org/herbalismandptsdcourse/Soothing Survival: A Five-Part Email Series on Herbal Support for Fight, Flight, Freeze & Beyond – https://solidarityapothecary.org/soothingsurvival/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode introduces the Soothing Survival series about Herbal Support for Fight, Flight, Freeze & Beyond. It dives into the fight response, with more information about helpful herbal support for shifting this state. Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – ENROLLMENT CLOSES MONDAY 13TH OCTOBER – https://solidarityapothecary.org/herbalismandptsdcourse/Soothing Survival: A Five-Part Email Series on Herbal Support for Fight, Flight, Freeze & Beyond – https://solidarityapothecary.org/soothingsurvival/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode introduces the Soothing Survival series about Herbal Support for Fight, Flight, Freeze & Beyond. It dives into the flight response, with more information about helpful herbal support for shifting this state. Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – ENROLLMENT CLOSES MONDAY 13TH OCTOBER - https://solidarityapothecary.org/herbalismandptsdcourse/Soothing Survival: A Five-Part Email Series on Herbal Support for Fight, Flight, Freeze & Beyond – https://solidarityapothecary.org/soothingsurvival/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

In this episode, Nicole (she/her) shares three powerful calls for herbal solidarity from around the world. She highlights an Indigenous-led street clinic offering care and resistance on the frontlines, an ebook fundraiser supporting food sovereignty efforts in Gaza and Sudan, and the new No Borders Herbals Project distributing herbal medicine to people on the move through the Balkans. Links & resources from this episodeEbook Sale - Seeds of Solidarity Funding Drive for Sudanese & Palestinian Farmers - https://solidarityapothecary.org/ebook-sale-seeds-of-solidarity-funding-drive-for-sudanese-palestinian-farmers/Solidarity Apothecary Store (where to buy Ebooks and merch) - https://solidarityapothecary.org/store/Support the Giwaabamin Herbal Street Clinic - https://gofund.me/bd7645fa4No Borders Herbals - https://solidarityapothecary.org/nobordersherbals/Herbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

In this episode, Nicole (she/her) speaks about herbalism as a rebellion against self-neglect.Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Overcoming Burnout Podcast - https://solidarityapothecary.org/product/overcoming-burnout-podcast/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This is a brief episode to say that the Herbalism, PTSD and Traumatic Stress course is now open for enrollment! Join the course here. Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/What’s inside the Course – Episode 87All about the Solidarity Pricing and Sliding Scale – Episode 88Commonly Asked Questions about the Course – Episode 89What Other People have said about the Coures – Episode 90Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares a recording of a talk by Nicole Rose (she/her) at the Together We Resist Feminist Congress in Basel, Switzerland. About the talk: This workshop is for anyone experiencing repression due to their work for liberation, as well as those involved in anti-repression and solidarity efforts. It explores how state and systematic repression impact the nervous system, body, and overall health, and how herbal medicine can offer support in both the short and long term. From calming acute anxiety to rebuilding after burnout, trauma, or imprisonment, herbs have a vital role to play in sustaining resistance. The session shares practical examples of herbal solidarity from supporting people post-arrest and in court, to navigating incarceration and healing after release. Grounded in lived experience and collective care, this workshop aims to nourish movements as much as bodies.Links & resources from this episodeTogether We Resist - https://femkongressbs25.noblogs.org/Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Soothing Survival: A Five-Part Email Series on Herbal Support for Fight, Flight, Freeze & Beyond – https://solidarityapothecary.org/soothingsurvival/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares a talk by Nicole Rose (she/her) at Zagreb Anarchist Bookfair all about burnout. It explores the structural, cultural and biological drivers of burnout with a focus on burnout in social struggles. Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Soothing Survival: A Five-Part Email Series on Herbal Support for Fight, Flight, Freeze & Beyond - https://solidarityapothecary.org/soothingsurvival/Overcoming Burnout Podcast - https://solidarityapothecary.org/product/overcoming-burnout-podcast/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

In this episode, Nicole shares an interview originally released on the Final Straw Radio about long term prison support. It shares a discussion with three anarchists doing prisoner support in different national contexts, prompted by topics brought by the guests. You’ll hear first from Moshe of ABC Belarus, then Nicole of the Solidarity Apothecary and finally from Anya of Solidarity Zone speak on topics such as service work in solidarity, gendered dynamics of care work, difficulties in organizing ongoing and long-term anti-repression work from within exile and diaspora communities, burnout and self-care.Links & resources from this episodeFinal Straw Radio - https://thefinalstrawradio.noblogs.org/post/2025/08/24/prisoner-support-panel-discussion/Transcript - https://thefinalstrawradio.noblogs.org/post/2025/08/24/prisoner-support-panel-discussion/#PrisonerSupportPanelABC Belarus - https://abc-belarus.org/en/main-page/Solidarity Zone - https://solidarityzone.net/Zhensky Srok (Women’s Term) - https://www.womanterm.com/podcast/Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode is the second in a series about Herbal Care Packages. It dives into detail about fundraising strategies, the importance of broader community care and solidarity and how to get started. Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Making Herbal Medicine with Glycerine Course - https://solidarityapothecary.org/product/glycerinecourse/Herbal Care Packages – https://solidarityapothecary.org/herbal-solidarity2/Herbalism & State Violence Book – https://solidarityapothecary.org/product/herbalism-and-state-violence-ebook/Week of Solidarity with Anarchist Prisoners - https://solidarity.international/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode offers a deep dive into the Solidarity Apothecary’s Herbal Care Packages. It will be helpful for anyone wanting to organise medicine making and herbal solidarity for their community. Nicole (she/her) talks about which plant medicines are chosen and why, how they are distributed and more.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Herbal Care Packages – https://solidarityapothecary.org/herbal-solidarity2/Herbalism & State Violence Book – https://solidarityapothecary.org/product/herbalism-and-state-violence-ebook/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

In this episode, Nicole (she/her) talks about the importance of defendant support and the many practical and emotional aspects to consider when people are experiencing fear and uncertainty. Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Anti-Repression Herbal Care Packages - https://solidarityapothecary.org/herbal-solidarity2/Defiance: Anarchist Statements Before Judge and Jury Book - https://www.activedistributionshop.org/product/defiance/Herbalism & State Violence Book - https://solidarityapothecary.org/product/herbalism-and-state-violence-ebook/State Repression, Trauma and the Body Webinar Reply - https://solidarityapothecary.org/product/state-repression-webinar/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

In this second episode of a series about Herbal Support Through Repression, Nicole (she/her) shares her personal experiences of state repression.Links & resources from this episodeHerbalism and State Violence book - https://solidarityapothecary.org/product/herbalism-and-state-violence-ebook/Hawthorn Programme – https://solidarityapothecary.org/hawthorn/ (applications now closed)Herbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

In this episode, Nicole (she/her) kicks off Series Five with a powerful new theme: herbal support through repression. She introduces the Hawthorn Programme - the latest offering from the Solidarity Apothecary - a three-month container providing herbal care and collective support for people navigating state repression.Links & resources from this episodeHawthorn Programme - https://solidarityapothecary.org/hawthorn/Application Form Please note, applications close Wednesday 6th August 2025Ebook Fundraiser for Hatem’s Family in GazaFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

Tomorrow (Monday 2nd June) at 8am BST is the final deadline to order merch and support the Mobile Herbal Clinic Calais.Check out the stunning designs and items available to fundraise for this important herbal clinic.Links & resources from this episodeStore with all items available - https://solidarityapothecary.org/store/ Important ordering information - https://solidarityapothecary.org/mhcmerch/All about the Mobile Herbal Clinic Calais - https://mobileherbalclinic.org/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by Amani | In solidarity, please subscribe, rate & review this podcast wherever you listen.

Nicole (she/her) announces that it is the last weekend to join the Herbalism, PTSD and Traumatic Stress course. The last chance to sign up is Sunday 13th April 2025. No one turned away for lack of funds!Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/What's inside the Course - Episode 87All about the Solidarity Pricing and Sliding Scale - Episode 88Commonly Asked Questions about the Course - Episode 89What Other People have said about the Coures - Episode 90Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode introduces the role of plant medicines in supporting people navigate traumatic experiences and chronic stress.Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This is part three of a series about learning herbalism. In this episode, Nicole (she/her) talks about the importance of finding the right mentors for you and people you feel affinity with. She shares about ‘continuous professional development’ for herbalists and anyone interested in learning herbalism, as well as what skills we need to develop for the current times and future times ahead. Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This is part two of a series about learning herbalism. In this episode, Nicole (she/her) talks about the importance of knowing your own learning style to help determine which pathway is right for you. She introduces some of the main herbal schools in the so-called UK and their strengths and weaknesses for different people. Plus much more! Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.