129: Simple Steps to a Healthier Heart and Preventing the #1 Cause of Death - with Dr. Christopher Davis

Heart disease is still the number one killer today, and it sneaks up on you. Even people who seem healthy have dropped from heart attacks... So, you have to ask yourself: "Am I at risk?" This short episode will teach you the biggest risk factors, early detection tools, and some simple steps you can take right now to stay healthy and prevent heart disease.   This is Episode 8 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.   TOPICS DISCUSSED IN THIS EPISODE: The top risks for heart disease Detecting it early The gut-heart health connection Root causes for heart disease The biggest changes you can make right now to staty healthy (and alive)   More from Dr. Christopher Davis: Instagram: @cjdavismd Dr.  Davis' Clinic: revealvitality.com Humann Supplements: humann.com     Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube