#129 Sleep the Neglected Healer

They say sleep is for the weak and wicked. Unfortunately, this kind of a mentality has many short- and long-term consequences on your health and performance. In this episode of the Body Mind Empowerment Podcast, I'm going to walk you through the importance of sleep, crazy effects of sleep deprivation, and what to do to improve it. This is taken from my just released Total Sleep Optimization Video Course. Timestamps: Paradox of Sleep 01:24 Effects of Sleep Deprivation 03:43 Sleep Deprivation and the Brain 06:30 Sleep and Mortality 09:10 Signs of Sleep Deprivation 12:00 How to Optimize Your Sleep 15:34 Optimize Your Circadian Rhythms 20:00 How Much Sleep Is Needed 23:03 And much more... Click Here to Get the Total Sleep Optimization Video Course! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Total Sleep Optimization Video Course The OURA Ring for Sleep Tracking My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim