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129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon episode artwork

EPISODE · Apr 18, 2025 · 42 MIN

129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon

from Why not meditate? · host Masako Kozawa / Sintia Mazon

In this episode, host Masako interviews Sintia Mazon, a practitioner based in Istanbul, Turkey, with an extensive background in holistic health and meditation. Sintia narrates her transformative journey from co-owning a computer learning center until 2000 to pivoting towards holistic healing practices. Initially skeptical, she was introduced to Reiki and subsequently immersed herself in various forms of energy healing, breathwork, and meditation. Sintia emphasizes the importance of curiosity, self-awareness, and staying present. Masako also shares her own experience of transitioning from a corporate career to exploring more meaningful pursuits, receiving advice from Sintia. The discussion underscores the significance of meditation, journaling, and following one's excitements as a path to personal fulfillment and professional discovery.About Sintia:Niagara WellnessYOUniversityAwareHouseResources discussed in this episode:Sahaj Samadhi MeditationBarbara Brennan School of HealingWhat is Family Constellation Therapy?What is Gestalt Therapy?Art of Living Healing BreathWhat is lucid dreaming?What is Holotropic Breathwork?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

What this episode covers

In this episode, host Masako interviews Sintia Mazon, a practitioner based in Istanbul, Turkey, with an extensive background in holistic health and meditation. Sintia narrates her transformative journey from co-owning a computer learning center until 2000 to pivoting towards holistic healing practices. Initially skeptical, she was introduced to Reiki and subsequently immersed herself in various forms of energy healing, breathwork, and meditation. Sintia emphasizes the importance o...

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129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon

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How long is this episode of Why not meditate??

This episode is 42 minutes long.

When was this Why not meditate? episode published?

This episode was published on April 18, 2025.

What is this episode about?

In this episode, host Masako interviews Sintia Mazon, a practitioner based in Istanbul, Turkey, with an extensive background in holistic health and meditation. Sintia narrates her transformative journey from co-owning a computer learning center...

Can I download this Why not meditate? episode?

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