#129 The Connections between the Gut, the Brain and Diabetes

Hey Friends, Welcome.. your gut isn't just about digestion, it's a full blown emotional control center. In this week's episode we explore how the foods you choose can influence your mood, cravings, stress response and even how steady your blood sugar feels though out the day. You'll learn: Why 90% of your serotonin, the "steady mood" chemical is made in your gut. How your gut bacteria responds instantly to what you eat Why fiber and color on your plate directly affects your emotional resilience The reason gut inflammation can trigger cravings, fatique and higher glucose Simple ingredients and easy meals that support calmer moods through the gut With easy kitchen examples and tiny habits you can start today, you'll walk away feeling more in control of your mood and your meals and be encouraged to use your kitchen as the place your emotional health begins. Plus: Don't miss the free guide mentioned in the episode "5 Hacks to Lower Blood Sugar FAST, a quick video start resource to steady your day right away. Pull up a chair, your gut and your mood are about to become good friends.