129: The Powerful Lie of "I'm Not Enough"

In this episode, I dive deep into how the belief "I'm not enough" runs in the background of your unconscious mind and impacts every area of your life. I explore how this wound of unworthiness shows up in everything from our relationships to our money patterns, and why the unconscious mind actually gets attached to drama and discomfort (hint: it's all about sensationnnnnn!). I share one of my favorite Carl Jung quotes about making the unconscious conscious, and break down why shame can only live in the shadows - and what happens when we finally bring it to light. I also explain why it's not actually about figuring out "how" to change, but rather about connecting with "who" we need to become. Drawing from my experience coaching hundreds of women and over a thousand hours of sessions, I tune into why so many of us turn our turmoil inward and how this particularly affects those of us with rescuer and people-pleasing tendencies. I alsoooo share the various tools I use in my coaching practice - from hypnotherapeutic meditation to tapping - and explain why working with theta and alpha brain waves can create lasting change. Next step: come to a coaching consultation with me. The coaching consultation is an initiation -- It’s a declaration to yourself and to the universe that you’re ready for more. And that sh*t is exceedingly and magically powerful. On the consult, you can bring your fears, anxieties, and discomforts, alongside your excitement and grounded knowing (and everything in between). In the consult, we’ll unearth the landscape of your life, currently. We’ll tap into what is real and present for you right now: your circumstances, belief systems, feelings, and sensations. Then we’ll attune to your future self and what she desires. We’ll paint a picture of who she is, how she feels, what she knows. If I know I can help you get from point A to point B, I’ll offer to work together for 6 months: https://danelle-gallo.mykajabi.com/Schedule